Lenok08's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2023
Sun 12: 988 * 66%
Fat:
 
Prot:
 
Carbs:
32.53g
 
33.71g
 
82.64g
- -
December 2022
Wed 28: 653 * 44%
Fat:
 
Prot:
 
Carbs:
32.36g
 
42.21g
 
46.58g
- -
February 2021
Mon 22: 845 * 56%
Fat:
 
Prot:
 
Carbs:
42.08g
 
27.53g
 
91.83g
- -
June 2020
Thu 4: 2560 * 171%
Fat:
 
Prot:
 
Carbs:
111.98g
 
170.84g
 
208.38g
- -
April 2020
Sun 26: 949 * 63%
Fat:
 
Prot:
 
Carbs:
42.65g
 
32.41g
 
109.91g
- -
February 2020
Mon 10: 380 * 25%
Fat:
 
Prot:
 
Carbs:
28.49g
 
19.26g
 
11.47g
- -
Tue 4: 266 * 18%
Fat:
 
Prot:
 
Carbs:
20.13g
 
15.16g
 
9.07g
- -
February 2019
Sat 16: 1202 * 80%
Fat:
 
Prot:
 
Carbs:
54.12g
 
35.16g
 
147.10g
- -
Fri 15: 545 * 36%
Fat:
 
Prot:
 
Carbs:
38.70g
 
18.42g
 
33.43g
- -
Mon 11: 564 * 38%
Fat:
 
Prot:
 
Carbs:
36.26g
 
17.40g
 
41.50g
- -
Sun 3: 248 * 17%
Fat:
 
Prot:
 
Carbs:
9.70g
 
14.53g
 
24.19g
- -
Sat 2: 471 * 31%
Fat:
 
Prot:
 
Carbs:
30.67g
 
20.71g
 
27.29g
- -
Fri 1: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
76.84g
 
82.38g
 
118.40g
- -
January 2019
Wed 30: 583 * 39%
Fat:
 
Prot:
 
Carbs:
30.43g
 
26.13g
 
51.95g
- -
Tue 29: 1166 * 78%
Fat:
 
Prot:
 
Carbs:
59.47g
 
43.37g
 
117.09g
- -
Mon 28: 555 * 37%
Fat:
 
Prot:
 
Carbs:
30.89g
 
42.65g
 
24.73g
- -
Sun 27: 1006 * 67%
Fat:
 
Prot:
 
Carbs:
52.30g
 
30.95g
 
105.47g
- -
Sat 26: 827 * 55%
Fat:
 
Prot:
 
Carbs:
41.31g
 
71.57g
 
42.85g
- -
Fri 25: 1359 * 91%
Fat:
 
Prot:
 
Carbs:
61.68g
 
71.81g
 
129.16g
- -
Thu 24: 213 * 14%
Fat:
 
Prot:
 
Carbs:
14.52g
 
18.61g
 
0.74g
- -
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