Kmacneil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2010
Tue 9: 1098 * 92%
Fat:
 
Prot:
 
Carbs:
35.93g
 
43.23g
 
143.32g
2270*  1172
Mon 8: 1001 * 83%
Fat:
 
Prot:
 
Carbs:
27.58g
 
54.16g
 
130.79g
2270*  1269
Sun 7: 522 * 44%
Fat:
 
Prot:
 
Carbs:
16.00g
 
19.86g
 
68.22g
2270*  1748
Sat 6: 1258 * 105%
Fat:
 
Prot:
 
Carbs:
40.69g
 
61.55g
 
164.21g
2543*  1285
Fri 5: 1030 * 86%
Fat:
 
Prot:
 
Carbs:
33.00g
 
53.27g
 
119.76g
2189*  1159
Thu 4: 1110 92%
Fat:
 
Prot:
 
Carbs:
34.23g
 
49.61g
 
147.90g
2511*  1401
Wed 3: 842 70%
Fat:
 
Prot:
 
Carbs:
23.86g
 
48.42g
 
102.48g
2270*  1428
Tue 2: 1199 * -
Fat:
 
Prot:
 
Carbs:
36.39g
 
58.02g
 
147.58g
2511*  1312
Mon 1: 1368 * -
Fat:
 
Prot:
 
Carbs:
29.95g
 
89.58g
 
195.17g
2503  1135
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