Artem Markov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Sun 6: 1063 * 73%
Fat:
 
Prot:
 
Carbs:
42.93g
 
28.06g
 
140.95g
- -
February 2022
Tue 15: 1502 * 103%
Fat:
 
Prot:
 
Carbs:
59.37g
 
55.58g
 
181.50g
- -
Mon 14: 1408 * 97%
Fat:
 
Prot:
 
Carbs:
59.38g
 
71.91g
 
144.59g
- -
Sat 12: 2224 * 153%
Fat:
 
Prot:
 
Carbs:
60.75g
 
109.86g
 
212.09g
- -
Fri 11: 1953 * 134%
Fat:
 
Prot:
 
Carbs:
78.27g
 
78.06g
 
201.77g
- -
Mon 7: 655 * 45%
Fat:
 
Prot:
 
Carbs:
33.03g
 
48.51g
 
38.93g
- -
Fri 4: 446 * 31%
Fat:
 
Prot:
 
Carbs:
18.34g
 
17.67g
 
52.42g
- -
Thu 3: 1707 * 117%
Fat:
 
Prot:
 
Carbs:
62.52g
 
114.52g
 
144.29g
- -
Wed 2: 827 * 57%
Fat:
 
Prot:
 
Carbs:
44.42g
 
20.99g
 
90.27g
- -
January 2022
Mon 31: 1476 * 101%
Fat:
 
Prot:
 
Carbs:
42.99g
 
60.14g
 
155.95g
- -
Sun 30: 3518 * 242%
Fat:
 
Prot:
 
Carbs:
83.66g
 
450.57g
 
151.65g
- -
Sat 29: 1296 * 89%
Fat:
 
Prot:
 
Carbs:
42.52g
 
143.76g
 
75.78g
- -
Fri 28: 1746 * 120%
Fat:
 
Prot:
 
Carbs:
64.76g
 
83.18g
 
90.60g
- -
Thu 27: 1536 * 105%
Fat:
 
Prot:
 
Carbs:
68.70g
 
79.28g
 
120.54g
- -
Sun 23: 702 * 48%
Fat:
 
Prot:
 
Carbs:
26.95g
 
50.51g
 
62.33g
- -
December 2021
Tue 7: 792 * 34%
Fat:
 
Prot:
 
Carbs:
40.33g
 
57.59g
 
47.40g
- -
April 2021
Fri 2: 466 * 20%
Fat:
 
Prot:
 
Carbs:
24.45g
 
6.14g
 
54.90g
- -
February 2021
Fri 19: 1610 * 70%
Fat:
 
Prot:
 
Carbs:
69.65g
 
20.55g
 
224.50g
- -
Thu 4: 769 * 33%
Fat:
 
Prot:
 
Carbs:
44.99g
 
61.27g
 
29.97g
- -
December 2020
Wed 23: 3679 * 160%
Fat:
 
Prot:
 
Carbs:
145.49g
 
74.30g
 
527.13g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.