таня карди's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 5: 576 * 41%
Fat:
 
Prot:
 
Carbs:
23.42g
 
22.69g
 
72.16g
790*  214
Mon 4: 1169 * 84%
Fat:
 
Prot:
 
Carbs:
46.65g
 
47.45g
 
138.81g
2415*  1246
Sun 3: - - 1312* -
Sat 2: - - 1868* -
Fri 1: 389 * 28%
Fat:
 
Prot:
 
Carbs:
3.37g
 
33.11g
 
53.38g
2363*  1974
February 2024
Thu 29: 1360 * 97%
Fat:
 
Prot:
 
Carbs:
39.75g
 
102.47g
 
128.10g
2061*  701
Wed 28: 1288 * 92%
Fat:
 
Prot:
 
Carbs:
35.77g
 
105.60g
 
110.04g
1811*  523
Tue 27: 1181 * 84%
Fat:
 
Prot:
 
Carbs:
51.01g
 
110.89g
 
56.85g
2442*  1261
Mon 26: 1245 * 89%
Fat:
 
Prot:
 
Carbs:
75.15g
 
58.89g
 
84.61g
2244*  999
Sun 25: - - 994* -
Fri 23: - - 1927* -
Thu 22: - - 2373* -
Wed 21: 1419 * 101%
Fat:
 
Prot:
 
Carbs:
54.38g
 
76.88g
 
144.51g
2258*  839
Tue 20: 1421 * 102%
Fat:
 
Prot:
 
Carbs:
67.59g
 
116.96g
 
76.46g
2218*  797
Mon 19: 869 * 62%
Fat:
 
Prot:
 
Carbs:
39.58g
 
48.64g
 
78.91g
2616*  1747
Sun 18: - - 1476* -
Sat 17: 516 * 37%
Fat:
 
Prot:
 
Carbs:
21.74g
 
21.40g
 
59.16g
2249*  1733
Fri 16: 2208 * 158%
Fat:
 
Prot:
 
Carbs:
82.16g
 
74.04g
 
272.44g
2302*  94
Thu 15: 1168 * 83%
Fat:
 
Prot:
 
Carbs:
42.75g
 
57.57g
 
143.55g
2433*  1265
Wed 14: 2124 * 152%
Fat:
 
Prot:
 
Carbs:
81.10g
 
81.87g
 
202.17g
2403*  279
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