| January 2024 |
| Tue 23: |
-
|
-
|
|
9*
|
-
|
| Mon 22: |
-
|
-
|
|
358*
|
-
|
| Sun 21: |
-
|
-
|
|
208*
|
-
|
| Sat 20: |
-
|
-
|
|
220*
|
-
|
| Fri 19: |
-
|
-
|
|
356*
|
-
|
| Thu 18: |
-
|
-
|
|
479*
|
-
|
| Wed 17: |
-
|
-
|
|
397*
|
-
|
| Tue 16: |
656 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
45.45g |
|
43.05g |
|
16.35g |
|
363*
|
 293
|
| Mon 15: |
1601 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
77.15g |
|
94.05g |
|
124.15g |
|
588*
|
1013
|
| Sun 14: |
1773 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.08g |
|
64.09g |
|
157.26g |
|
142*
|
1631
|
| Sat 13: |
1346 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
67.62g |
|
62.97g |
|
118.59g |
|
202*
|
1144
|
| Fri 12: |
1666 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
107.29g |
|
182.56g |
|
276*
|
1390
|
| Thu 11: |
350 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
7.50g |
|
72.00g |
|
501*
|
 151
|
| Wed 10: |
2027 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
96.81g |
|
111.15g |
|
176.98g |
|
137*
|
1890
|
| Tue 9: |
2114 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
85.25g |
|
117.94g |
|
221.49g |
|
283*
|
1831
|
| Mon 8: |
2479 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
79.43g |
|
135.42g |
|
305.29g |
|
396*
|
2083
|
| Sun 7: |
-
|
-
|
|
158*
|
-
|
| Sat 6: |
-
|
-
|
|
156*
|
-
|
| Fri 5: |
-
|
-
|
|
369*
|
-
|
| Thu 4: |
2338 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
118.45g |
|
44.96g |
|
223.30g |
|
332*
|
2006
|
