| January 2017 |
| Wed 25: |
517 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
3.43g |
|
11.75g |
|
106.70g |
|
-
|
-
|
| Thu 19: |
1200 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
76.77g |
|
52.71g |
|
98.65g |
|
-
|
-
|
| August 2016 |
| Tue 23: |
191 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.61g |
|
3.02g |
|
48.57g |
|
-
|
-
|
| Mon 22: |
1150 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.33g |
|
29.94g |
|
205.55g |
|
-
|
-
|
| Sun 21: |
1204 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.78g |
|
39.26g |
|
172.47g |
|
-
|
-
|
| Sat 20: |
1542 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
28.26g |
|
40.69g |
|
293.25g |
|
-
|
-
|
| Fri 19: |
801 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
46.06g |
|
85.89g |
|
-
|
-
|
| Thu 18: |
1239 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
33.88g |
|
213.63g |
|
-
|
-
|
| Wed 17: |
1169 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.31g |
|
31.66g |
|
200.15g |
|
-
|
-
|
| Tue 16: |
1207 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
64.38g |
|
31.80g |
|
131.27g |
|
-
|
-
|
| Mon 15: |
1141 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
31.42g |
|
156.04g |
|
2025*
|
 884
|
| Sun 14: |
1010 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
18.09g |
|
146.30g |
|
-
|
-
|
| Fri 5: |
393 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
2.99g |
|
10.64g |
|
74.48g |
|
-
|
-
|
| Thu 4: |
1262 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
60.97g |
|
57.40g |
|
119.39g |
|
-
|
-
|
| July 2016 |
| Mon 25: |
299 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.73g |
|
10.09g |
|
27.38g |
|
-
|
-
|
| Fri 8: |
208 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.48g |
|
4.47g |
|
30.48g |
|
-
|
-
|
| June 2016 |
| Tue 14: |
145 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.51g |
|
1.38g |
|
37.71g |
|
-
|
-
|
| Mon 13: |
1523 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.78g |
|
49.60g |
|
192.19g |
|
-
|
-
|
| Sat 11: |
946 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
52.22g |
|
28.72g |
|
86.72g |
|
-
|
-
|
| Fri 10: |
217 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.86g |
|
3.37g |
|
23.13g |
|
-
|
-
|
