| January 2017 |
| Tue 10: |
179 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.62g |
|
10.40g |
|
31.90g |
|
-
|
-
|
| Mon 9: |
832 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
68.40g |
|
125.98g |
|
-
|
-
|
| Sun 8: |
518 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
3.68g |
|
39.32g |
|
82.83g |
|
-
|
-
|
| Thu 5: |
179 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.62g |
|
10.40g |
|
31.90g |
|
-
|
-
|
| Wed 4: |
765 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
7.04g |
|
54.36g |
|
125.44g |
|
-
|
-
|
| Tue 3: |
771 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
56.85g |
|
123.64g |
|
-
|
-
|
| Mon 2: |
802 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
8.28g |
|
63.65g |
|
120.93g |
|
-
|
-
|
| December 2016 |
| Fri 30: |
754 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
64.83g |
|
111.36g |
|
-
|
-
|
| Thu 29: |
811 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
8.36g |
|
73.22g |
|
116.03g |
|
-
|
-
|
| Wed 28: |
849 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
11.08g |
|
74.16g |
|
119.63g |
|
-
|
-
|
| Tue 27: |
835 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
10.66g |
|
69.56g |
|
119.95g |
|
-
|
-
|
| Mon 26: |
850 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
10.35g |
|
63.37g |
|
137.68g |
|
-
|
-
|
| Fri 23: |
717 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
42.94g |
|
124.94g |
|
-
|
-
|
| Wed 21: |
801 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
8.18g |
|
68.16g |
|
114.38g |
|
-
|
-
|
| Tue 20: |
844 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
11.71g |
|
77.28g |
|
113.91g |
|
-
|
-
|
| Mon 19: |
822 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
10.45g |
|
68.69g |
|
122.09g |
|
-
|
-
|
| Sun 18: |
837 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
10.21g |
|
67.66g |
|
122.28g |
|
-
|
-
|
| Fri 16: |
649 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
6.78g |
|
51.26g |
|
92.57g |
|
-
|
-
|
| Wed 14: |
467 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
3.17g |
|
35.67g |
|
77.12g |
|
-
|
-
|
| Tue 13: |
814 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
63.50g |
|
121.20g |
|
-
|
-
|
