myra63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Mon 15: 169 * 11%
Fat:
 
Prot:
 
Carbs:
0.39g
 
7.49g
 
34.95g
- -
June 2018
Wed 6: 103 * 7%
Fat:
 
Prot:
 
Carbs:
1.00g
 
3.70g
 
21.00g
- -
Tue 5: 601 * 40%
Fat:
 
Prot:
 
Carbs:
17.67g
 
30.42g
 
81.62g
- -
Mon 4: 373 * 25%
Fat:
 
Prot:
 
Carbs:
6.33g
 
14.41g
 
64.11g
- -
May 2018
Thu 31: 282 * 19%
Fat:
 
Prot:
 
Carbs:
3.99g
 
12.28g
 
51.95g
- -
Wed 30: 355 * 24%
Fat:
 
Prot:
 
Carbs:
10.40g
 
21.34g
 
44.98g
- -
Tue 29: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
28.32g
 
79.98g
 
150.40g
- -
Mon 28: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
69.43g
 
79.45g
 
224.54g
- -
Fri 25: 1364 * 91%
Fat:
 
Prot:
 
Carbs:
33.37g
 
65.96g
 
192.05g
- -
Thu 24: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
46.57g
 
88.84g
 
167.28g
- -
Wed 23: 1301 * 87%
Fat:
 
Prot:
 
Carbs:
37.81g
 
79.77g
 
150.22g
- -
Mon 21: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
47.98g
 
75.37g
 
121.17g
- -
February 2018
Mon 19: 211 * 14%
Fat:
 
Prot:
 
Carbs:
0.70g
 
2.01g
 
55.06g
- -
Sun 18: 342 * 23%
Fat:
 
Prot:
 
Carbs:
12.08g
 
15.13g
 
43.06g
- -
Sat 17: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
50.45g
 
49.93g
 
210.90g
- -
Fri 16: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
47.22g
 
52.27g
 
155.12g
- -
Thu 15: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
52.14g
 
70.41g
 
175.40g
- -
Wed 14: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
48.65g
 
55.22g
 
142.40g
- -
March 2017
Mon 20: 382 * 25%
Fat:
 
Prot:
 
Carbs:
12.85g
 
11.75g
 
51.70g
- -
Fri 10: 809 * 54%
Fat:
 
Prot:
 
Carbs:
14.78g
 
22.60g
 
153.27g
- -
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