ir4_wibowo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 337 * 27%
Fat:
 
Prot:
 
Carbs:
15.94g
 
34.99g
 
15.33g
- -
Mon 2: 370 * 30%
Fat:
 
Prot:
 
Carbs:
20.97g
 
34.94g
 
7.94g
- -
August 2024
Thu 29: 441 * 35%
Fat:
 
Prot:
 
Carbs:
21.74g
 
46.36g
 
14.65g
- -
Fri 23: 476 * 38%
Fat:
 
Prot:
 
Carbs:
22.06g
 
64.30g
 
0.83g
- -
Thu 22: 84 * 7%
Fat:
 
Prot:
 
Carbs:
2.67g
 
14.33g
 
0.00g
- -
Mon 19: 410 * 33%
Fat:
 
Prot:
 
Carbs:
20.95g
 
37.80g
 
18.07g
- -
Wed 14: 762 * 61%
Fat:
 
Prot:
 
Carbs:
37.61g
 
60.68g
 
62.66g
- -
Tue 13: 1224 * 98%
Fat:
 
Prot:
 
Carbs:
66.84g
 
88.52g
 
66.30g
- -
Fri 9: 318 * 25%
Fat:
 
Prot:
 
Carbs:
9.33g
 
43.68g
 
17.15g
- -
Thu 8: 437 * 35%
Fat:
 
Prot:
 
Carbs:
14.70g
 
56.21g
 
17.40g
- -
Mon 5: 506 * 40%
Fat:
 
Prot:
 
Carbs:
27.63g
 
41.74g
 
22.39g
- -
Sun 4: 427 * 34%
Fat:
 
Prot:
 
Carbs:
24.28g
 
48.73g
 
0.00g
- -
Sat 3: 853 * 68%
Fat:
 
Prot:
 
Carbs:
47.72g
 
59.96g
 
49.56g
- -
Fri 2: 807 * 65%
Fat:
 
Prot:
 
Carbs:
40.61g
 
72.54g
 
37.38g
- -
Thu 1: 639 * 51%
Fat:
 
Prot:
 
Carbs:
19.93g
 
73.91g
 
41.75g
- -
July 2024
Wed 31: 968 * 77%
Fat:
 
Prot:
 
Carbs:
42.07g
 
62.75g
 
88.32g
- -
Tue 30: 423 * 34%
Fat:
 
Prot:
 
Carbs:
13.95g
 
40.85g
 
31.06g
- -
Mon 29: 758 * 61%
Fat:
 
Prot:
 
Carbs:
22.71g
 
67.48g
 
73.60g
- -
Fri 26: 339 * 27%
Fat:
 
Prot:
 
Carbs:
11.05g
 
39.29g
 
21.46g
- -
Wed 24: 920 * 74%
Fat:
 
Prot:
 
Carbs:
48.39g
 
61.25g
 
58.52g
- -
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