| Daily Average: |
Exercise: 2792 Cals |
|
Food: 1420 Cals |
(Fat: 56.26g, Protein: 63.81g, Carbs: 166.59g) |
| Monthly Total: |
Exercise: 16753 Cals |
|
Food: 31237 Cals |
(Fat: 1237.75g, Protein: 1403.74g, Carbs: 3664.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -1380 |
|
|
3
|
4
|
5
|
Net -1185 |
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
Net -1633 |
|
13
|
Net -1451 |
|
14
|
Net -842 |
|
15
|
16
|
|
17
|
18
|
Net -1458 |
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (35%)
Protein (18%)
|
|
*Based on an RDI of 2500 calories (16 Apr 22)
|
