| November 2018 |
| Wed 14: |
1043 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
54.44g |
|
110.54g |
|
-
|
-
|
| Tue 13: |
565 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
24.59g |
|
74.35g |
|
-
|
-
|
| October 2018 |
| Mon 29: |
345 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.90g |
|
18.60g |
|
28.10g |
|
-
|
-
|
| Sun 28: |
908 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
58.19g |
|
92.72g |
|
-
|
-
|
| Sat 27: |
1077 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
66.60g |
|
33.53g |
|
81.94g |
|
-
|
-
|
| Fri 26: |
983 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.84g |
|
30.51g |
|
134.29g |
|
-
|
-
|
| November 2016 |
| Wed 9: |
349 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.42g |
|
18.13g |
|
26.57g |
|
-
|
-
|
| Tue 8: |
476 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
36.74g |
|
20.41g |
|
17.36g |
|
-
|
-
|
| Mon 7: |
1469 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.82g |
|
54.08g |
|
167.22g |
|
-
|
-
|
| September 2016 |
| Sat 17: |
1045 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.99g |
|
37.54g |
|
125.27g |
|
-
|
-
|
| Fri 16: |
1241 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.80g |
|
77.68g |
|
162.12g |
|
-
|
-
|
| Thu 15: |
1168 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.65g |
|
52.23g |
|
119.04g |
|
-
|
-
|
| June 2016 |
| Sun 26: |
239 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
21.18g |
|
7.80g |
|
-
|
-
|
| Sat 25: |
1034 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.44g |
|
36.32g |
|
149.38g |
|
-
|
-
|
| Fri 24: |
1539 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
88.11g |
|
60.69g |
|
123.48g |
|
-
|
-
|
| Thu 23: |
896 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
52.40g |
|
23.84g |
|
77.59g |
|
-
|
-
|
| Wed 22: |
911 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.68g |
|
28.91g |
|
133.04g |
|
-
|
-
|
| Tue 21: |
1252 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.72g |
|
40.81g |
|
194.37g |
|
-
|
-
|
| Mon 20: |
934 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
49.41g |
|
38.73g |
|
84.14g |
|
-
|
-
|
| Sat 18: |
658 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.80g |
|
15.44g |
|
80.01g |
|
-
|
-
|
