jamille.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 322 * 27%
Fat:
 
Prot:
 
Carbs:
11.10g
 
7.18g
 
50.09g
- -
March 2024
Tue 19: 720 * 60%
Fat:
 
Prot:
 
Carbs:
31.92g
 
86.71g
 
20.06g
- -
February 2024
Mon 26: 1025 * 85%
Fat:
 
Prot:
 
Carbs:
59.13g
 
74.12g
 
49.12g
- -
Tue 20: 774 * 64%
Fat:
 
Prot:
 
Carbs:
44.31g
 
65.26g
 
26.85g
- -
Mon 19: 1454 * 121%
Fat:
 
Prot:
 
Carbs:
100.06g
 
105.28g
 
35.09g
- -
January 2024
Tue 30: 1269 * 106%
Fat:
 
Prot:
 
Carbs:
94.93g
 
82.00g
 
29.31g
- -
December 2023
Sun 17: 554 * 46%
Fat:
 
Prot:
 
Carbs:
31.15g
 
50.66g
 
14.79g
- -
Sat 2: 1751 * 146%
Fat:
 
Prot:
 
Carbs:
109.38g
 
139.25g
 
49.20g
- -
Fri 1: 1214 * 101%
Fat:
 
Prot:
 
Carbs:
65.11g
 
122.69g
 
36.12g
- -
November 2023
Thu 30: 1473 * 123%
Fat:
 
Prot:
 
Carbs:
84.84g
 
96.69g
 
78.84g
- -
Wed 29: 804 * 67%
Fat:
 
Prot:
 
Carbs:
48.95g
 
60.80g
 
28.54g
- -
Tue 28: 1152 * 96%
Fat:
 
Prot:
 
Carbs:
73.81g
 
87.86g
 
31.87g
- -
Mon 27: 1429 * 119%
Fat:
 
Prot:
 
Carbs:
81.72g
 
120.28g
 
50.00g
- -
September 2023
Sun 10: 1282 * 107%
Fat:
 
Prot:
 
Carbs:
63.81g
 
151.79g
 
16.48g
- -
Sat 9: 1242 * 104%
Fat:
 
Prot:
 
Carbs:
81.70g
 
95.37g
 
18.55g
- -
Fri 8: 1166 * 97%
Fat:
 
Prot:
 
Carbs:
85.24g
 
65.24g
 
17.75g
- -
Thu 7: 698 * 58%
Fat:
 
Prot:
 
Carbs:
53.40g
 
32.86g
 
10.18g
- -
Wed 6: 1007 * 84%
Fat:
 
Prot:
 
Carbs:
57.31g
 
102.61g
 
11.88g
- -
Tue 5: 1091 * 91%
Fat:
 
Prot:
 
Carbs:
65.39g
 
74.53g
 
45.71g
- -
Mon 4: 1096 * 91%
Fat:
 
Prot:
 
Carbs:
52.34g
 
50.31g
 
102.18g
- -
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