justyś79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2016
Thu 28: 887 * 55%
Fat:
 
Prot:
 
Carbs:
29.37g
 
34.37g
 
121.08g
1503*  616
Wed 27: 1235 * 77%
Fat:
 
Prot:
 
Carbs:
26.38g
 
46.11g
 
202.05g
1503*  268
Tue 26: 899 * 56%
Fat:
 
Prot:
 
Carbs:
56.27g
 
31.23g
 
68.83g
1741*  842
Mon 25: 1496 * 94%
Fat:
 
Prot:
 
Carbs:
82.57g
 
55.01g
 
140.41g
- -
Sun 24: 1976 * 124%
Fat:
 
Prot:
 
Carbs:
67.03g
 
69.48g
 
269.78g
- -
Sat 23: 1507 * 94%
Fat:
 
Prot:
 
Carbs:
70.24g
 
70.83g
 
144.13g
1741*  234
Fri 22: 1362 * 85%
Fat:
 
Prot:
 
Carbs:
60.07g
 
45.12g
 
162.28g
- -
Thu 21: 245 * 15%
Fat:
 
Prot:
 
Carbs:
6.29g
 
6.74g
 
39.05g
1384*  1139
Wed 20: 1131 * 71%
Fat:
 
Prot:
 
Carbs:
32.19g
 
39.64g
 
167.89g
1451*  320
Tue 19: 1706 * 107%
Fat:
 
Prot:
 
Carbs:
75.47g
 
61.33g
 
191.65g
1406*  300
Mon 18: 1307 * 82%
Fat:
 
Prot:
 
Carbs:
74.57g
 
39.81g
 
120.11g
1471*  164
Sun 17: 1625 * 102%
Fat:
 
Prot:
 
Carbs:
81.67g
 
51.73g
 
171.59g
1392*  233
Sat 16: 1095 * 68%
Fat:
 
Prot:
 
Carbs:
36.69g
 
40.59g
 
152.51g
1513*  418
Fri 15: 1466 * 92%
Fat:
 
Prot:
 
Carbs:
36.35g
 
66.63g
 
217.89g
2363*  897
Thu 14: 1144 * 72%
Fat:
 
Prot:
 
Carbs:
37.88g
 
45.25g
 
146.83g
1403*  259
Wed 13: 1608 * 100%
Fat:
 
Prot:
 
Carbs:
49.26g
 
66.73g
 
222.04g
1403*  205
Tue 12: 1624 * 102%
Fat:
 
Prot:
 
Carbs:
74.15g
 
76.47g
 
170.33g
1403*  221
Mon 11: 1171 * 73%
Fat:
 
Prot:
 
Carbs:
42.50g
 
50.77g
 
150.54g
1403*  232
Sun 10: 1422 * 89%
Fat:
 
Prot:
 
Carbs:
59.68g
 
43.14g
 
183.63g
1403*  19
Sat 9: 1615 * 101%
Fat:
 
Prot:
 
Carbs:
57.29g
 
84.97g
 
200.09g
1403*  212
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