| December 2020 |
| Thu 3: |
1325 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
58.61g |
|
107.08g |
|
93.04g |
|
-
|
-
|
| November 2020 |
| Thu 26: |
1028 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.78g |
|
101.40g |
|
64.77g |
|
-
|
-
|
| Wed 25: |
1390 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
66.09g |
|
101.75g |
|
97.45g |
|
-
|
-
|
| Tue 24: |
1287 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
60.45g |
|
108.52g |
|
74.81g |
|
-
|
-
|
| Mon 23: |
1019 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
104.96g |
|
58.94g |
|
-
|
-
|
| Sun 22: |
1145 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.39g |
|
47.67g |
|
115.45g |
|
-
|
-
|
| Sat 21: |
867 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
48.27g |
|
63.06g |
|
-
|
-
|
| Fri 20: |
772 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
63.31g |
|
51.37g |
|
-
|
-
|
| Thu 19: |
1237 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
52.59g |
|
103.75g |
|
82.23g |
|
-
|
-
|
| Wed 18: |
1193 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.19g |
|
102.18g |
|
90.37g |
|
-
|
-
|
| Tue 17: |
1247 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
57.66g |
|
94.91g |
|
92.69g |
|
-
|
-
|
| Mon 16: |
1211 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
119.92g |
|
91.97g |
|
-
|
-
|
| Sun 15: |
971 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.32g |
|
101.49g |
|
60.07g |
|
-
|
-
|
| Sat 14: |
1235 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
56.38g |
|
89.01g |
|
95.54g |
|
1715*
|
 480
|
| Fri 13: |
1159 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.11g |
|
98.73g |
|
87.28g |
|
-
|
-
|
| Thu 12: |
1139 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.69g |
|
125.73g |
|
73.18g |
|
-
|
-
|
| Wed 11: |
1187 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.30g |
|
114.62g |
|
79.60g |
|
-
|
-
|
| Tue 10: |
1189 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.37g |
|
107.38g |
|
88.28g |
|
-
|
-
|
| Mon 9: |
1163 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.63g |
|
91.07g |
|
83.23g |
|
1742*
|
579
|
| October 2020 |
| Sat 10: |
486 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.43g |
|
37.96g |
|
14.93g |
|
-
|
-
|
