KenniaSt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2016
Sun 5: 1964 * 131%
Fat:
 
Prot:
 
Carbs:
83.69g
 
139.08g
 
141.20g
1825*  139
Sat 4: 2603 * 174%
Fat:
 
Prot:
 
Carbs:
97.70g
 
114.52g
 
311.35g
1825*  778
Fri 3: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
47.72g
 
129.03g
 
143.73g
1724*  208
Thu 2: 1563 * 104%
Fat:
 
Prot:
 
Carbs:
35.29g
 
83.58g
 
228.50g
1993*  430
Wed 1: 1505 * 100%
Fat:
 
Prot:
 
Carbs:
41.58g
 
159.36g
 
127.68g
1952*  447
May 2016
Tue 31: 1798 * 120%
Fat:
 
Prot:
 
Carbs:
61.39g
 
162.54g
 
153.60g
1981*  183
Mon 30: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
38.29g
 
123.91g
 
161.87g
2218*  716
Sun 29: 1576 * 105%
Fat:
 
Prot:
 
Carbs:
31.79g
 
49.19g
 
286.59g
1751*  175
Sat 28: 1685 * 105%
Fat:
 
Prot:
 
Carbs:
46.39g
 
91.81g
 
245.77g
1845*  160
Fri 27: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
38.97g
 
117.75g
 
210.23g
1876*  278
Thu 26: 2936 * 184%
Fat:
 
Prot:
 
Carbs:
125.05g
 
113.61g
 
351.76g
2224*  712
Wed 25: 1385 * 87%
Fat:
 
Prot:
 
Carbs:
54.22g
 
86.32g
 
146.10g
1859*  474
Tue 24: 1675 * 105%
Fat:
 
Prot:
 
Carbs:
53.13g
 
85.87g
 
230.00g
2049*  374
Mon 23: 1315 * 82%
Fat:
 
Prot:
 
Carbs:
50.40g
 
109.28g
 
108.87g
2278*  963
Sun 22: 1519 * 95%
Fat:
 
Prot:
 
Carbs:
57.52g
 
51.44g
 
197.21g
1656*  137
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