| July 2024 |
| Sun 7: |
1132 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
56.83g |
|
9.98g |
|
145.32g |
|
-
|
-
|
| Sat 6: |
1594 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
88.82g |
|
42.65g |
|
153.11g |
|
-
|
-
|
| Fri 5: |
1504 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
70.44g |
|
71.54g |
|
145.37g |
|
-
|
-
|
| Thu 4: |
1706 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
82.88g |
|
88.78g |
|
151.25g |
|
-
|
-
|
| Wed 3: |
1643 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
75.89g |
|
81.55g |
|
162.25g |
|
-
|
-
|
| Tue 2: |
1395 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.01g |
|
83.02g |
|
158.21g |
|
-
|
-
|
| Mon 1: |
1029 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.20g |
|
70.04g |
|
103.69g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1367 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.93g |
|
83.23g |
|
169.17g |
|
-
|
-
|
| Sat 29: |
1631 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
73.13g |
|
91.19g |
|
145.08g |
|
-
|
-
|
| Fri 28: |
1484 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
67.00g |
|
63.36g |
|
153.83g |
|
-
|
-
|
| Thu 27: |
985 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.60g |
|
31.88g |
|
118.06g |
|
-
|
-
|
| Wed 26: |
1306 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
52.35g |
|
104.30g |
|
95.38g |
|
-
|
-
|
| Tue 25: |
1617 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.37g |
|
136.11g |
|
127.55g |
|
-
|
-
|
| Mon 24: |
1381 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.81g |
|
67.44g |
|
170.09g |
|
-
|
-
|
| Fri 21: |
1944 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
66.13g |
|
83.79g |
|
245.94g |
|
-
|
-
|
| Thu 20: |
2019 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
56.06g |
|
103.12g |
|
267.85g |
|
-
|
-
|
| Wed 19: |
1909 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.93g |
|
71.87g |
|
311.86g |
|
-
|
-
|
| Tue 18: |
1497 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
70.18g |
|
65.87g |
|
153.15g |
|
-
|
-
|
