nina42102's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1487 Cals (Fat: 73.84g, Protein: 60.66g, Carbs: 144.28g)
Monthly Total: Exercise: 0 Cals   Food: 20813 Cals (Fat: 1033.70g, Protein: 849.29g, Carbs: 2019.93g)

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Daily Average Calorie Info

78%
of RDI*
(1487 cal)
78% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (45%)
 
Protein (16%)
*Based on an RDI of 1900 calories (24 Oct 23)
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