gitars22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 454 * 30%
Fat:
 
Prot:
 
Carbs:
23.98g
 
15.69g
 
48.89g
- -
Wed 21: 418 * 28%
Fat:
 
Prot:
 
Carbs:
24.00g
 
5.40g
 
48.00g
- -
Sat 17: 623 * 42%
Fat:
 
Prot:
 
Carbs:
41.76g
 
28.08g
 
31.88g
- -
Fri 16: 629 * 42%
Fat:
 
Prot:
 
Carbs:
32.54g
 
28.83g
 
58.69g
- -
Thu 15: 967 * 64%
Fat:
 
Prot:
 
Carbs:
22.17g
 
17.91g
 
169.42g
- -
Wed 14: 488 * 33%
Fat:
 
Prot:
 
Carbs:
34.73g
 
29.80g
 
12.30g
- -
Tue 13: 646 * 43%
Fat:
 
Prot:
 
Carbs:
40.57g
 
37.59g
 
30.57g
- -
Mon 12: 1758 * 117%
Fat:
 
Prot:
 
Carbs:
84.80g
 
96.81g
 
147.03g
- -
July 2024
Tue 16: 452 * 30%
Fat:
 
Prot:
 
Carbs:
19.71g
 
34.05g
 
34.72g
- -
Mon 8: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
83.09g
 
66.43g
 
109.68g
- -
Sun 7: 869 * 58%
Fat:
 
Prot:
 
Carbs:
65.66g
 
36.62g
 
25.14g
- -
Tue 2: 538 * 36%
Fat:
 
Prot:
 
Carbs:
25.62g
 
5.20g
 
71.35g
- -
Mon 1: 1641 * 109%
Fat:
 
Prot:
 
Carbs:
79.14g
 
75.38g
 
158.68g
- -
June 2024
Sun 30: 1234 * 82%
Fat:
 
Prot:
 
Carbs:
54.58g
 
46.80g
 
139.77g
- -
Fri 28: 912 * 61%
Fat:
 
Prot:
 
Carbs:
57.68g
 
37.63g
 
54.51g
- -
Thu 27: 620 * 41%
Fat:
 
Prot:
 
Carbs:
42.44g
 
50.32g
 
4.48g
- -
April 2024
Mon 22: 1986 * 132%
Fat:
 
Prot:
 
Carbs:
89.97g
 
86.99g
 
210.48g
- -
Fri 19: 1710 * 114%
Fat:
 
Prot:
 
Carbs:
84.58g
 
65.22g
 
179.41g
- -
Tue 16: 1645 * 110%
Fat:
 
Prot:
 
Carbs:
74.63g
 
106.73g
 
132.05g
- -
Thu 4: 778 * 52%
Fat:
 
Prot:
 
Carbs:
48.79g
 
30.43g
 
53.75g
- -
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