| December 2023 |
| Mon 18: |
123 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.40g |
|
1.00g |
|
27.00g |
|
-
|
-
|
| Sat 16: |
234 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.74g |
|
11.54g |
|
28.51g |
|
-
|
-
|
| Fri 15: |
1232 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.02g |
|
76.31g |
|
96.95g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
1455 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
62.70g |
|
80.60g |
|
138.12g |
|
-
|
-
|
| Thu 26: |
535 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.56g |
|
48.07g |
|
67.55g |
|
-
|
-
|
| Wed 25: |
642 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.24g |
|
58.47g |
|
63.67g |
|
-
|
-
|
| Tue 24: |
1195 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
96.82g |
|
116.03g |
|
-
|
-
|
| Mon 23: |
1011 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
69.89g |
|
80.41g |
|
-
|
-
|
| Sun 22: |
1029 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.57g |
|
69.14g |
|
104.76g |
|
-
|
-
|
| Thu 19: |
567 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
45.12g |
|
57.31g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
1412 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.45g |
|
44.25g |
|
202.27g |
|
-
|
-
|
| Sun 27: |
1258 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.17g |
|
95.73g |
|
117.62g |
|
-
|
-
|
| Thu 10: |
936 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
43.74g |
|
74.52g |
|
-
|
-
|
| Wed 9: |
1403 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
65.06g |
|
100.79g |
|
113.23g |
|
-
|
-
|
| Sat 5: |
516 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
17.13g |
|
54.58g |
|
-
|
-
|
| Fri 4: |
1647 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
46.10g |
|
118.86g |
|
206.88g |
|
-
|
-
|
| Thu 3: |
1360 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.65g |
|
109.02g |
|
117.37g |
|
-
|
-
|
| Wed 2: |
1428 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
70.83g |
|
92.23g |
|
110.37g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1662 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
60.92g |
|
82.94g |
|
206.90g |
|
-
|
-
|
