Ika1995's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sun 10: 307 * 17%
Fat:
 
Prot:
 
Carbs:
7.94g
 
8.20g
 
51.24g
- -
Sat 9: 1304 * 72%
Fat:
 
Prot:
 
Carbs:
53.73g
 
122.12g
 
77.89g
1119*  185
Fri 8: 1270 * 71%
Fat:
 
Prot:
 
Carbs:
47.00g
 
119.96g
 
98.99g
1506*  236
Thu 7: 1270 * 71%
Fat:
 
Prot:
 
Carbs:
45.62g
 
130.66g
 
77.88g
1667*  397
Wed 6: 1291 * 72%
Fat:
 
Prot:
 
Carbs:
41.59g
 
108.36g
 
114.34g
1704*  413
Tue 5: - - 1596* -
Mon 4: - - 1565* -
Sun 3: - - 1680* -
Sat 2: - - 1601* -
Fri 1: - - 1731* -
December 2020
Thu 31: - - 1688* -
Wed 30: - - 1827* -
Tue 29: - - 1664* -
Mon 28: - - 1691* -
Sun 27: - - 1531* -
Sat 26: - - 1618* -
Fri 25: - - 1918* -
Thu 24: - - 1827* -
Wed 23: - - 1684* -
Tue 22: - - 1733* -
Mon 21: - - 1690* -
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