Нюта из нута's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 644 * 38%
Fat:
 
Prot:
 
Carbs:
32.02g
 
42.88g
 
44.27g
- -
Mon 10: 305 * 18%
Fat:
 
Prot:
 
Carbs:
14.58g
 
17.03g
 
25.36g
- -
Fri 7: 886 * 52%
Fat:
 
Prot:
 
Carbs:
33.59g
 
49.41g
 
92.13g
- -
Thu 6: 375 * 22%
Fat:
 
Prot:
 
Carbs:
15.89g
 
15.21g
 
43.13g
- -
Wed 5: 363 * 21%
Fat:
 
Prot:
 
Carbs:
26.09g
 
10.86g
 
19.87g
- -
May 2024
Wed 29: 230 * 14%
Fat:
 
Prot:
 
Carbs:
10.25g
 
9.35g
 
24.40g
- -
Tue 28: 1047 * 62%
Fat:
 
Prot:
 
Carbs:
47.76g
 
55.88g
 
94.24g
- -
April 2024
Fri 19: 280 * 16%
Fat:
 
Prot:
 
Carbs:
18.61g
 
8.75g
 
19.42g
- -
Wed 17: 166 * 10%
Fat:
 
Prot:
 
Carbs:
7.35g
 
5.48g
 
19.50g
- -
Tue 16: 359 * 21%
Fat:
 
Prot:
 
Carbs:
20.24g
 
27.19g
 
16.91g
- -
Mon 15: 746 * 44%
Fat:
 
Prot:
 
Carbs:
38.01g
 
42.23g
 
60.47g
- -
Fri 12: 761 * 45%
Fat:
 
Prot:
 
Carbs:
29.62g
 
56.57g
 
67.25g
- -
Thu 11: 1258 * 74%
Fat:
 
Prot:
 
Carbs:
56.07g
 
86.34g
 
99.82g
- -
Wed 10: 339 * 20%
Fat:
 
Prot:
 
Carbs:
17.38g
 
24.47g
 
21.04g
- -
Tue 9: 934 * 55%
Fat:
 
Prot:
 
Carbs:
42.10g
 
45.24g
 
92.88g
2650*  1716
Wed 3: 790 * 46%
Fat:
 
Prot:
 
Carbs:
41.23g
 
40.66g
 
72.07g
2555*  1765
Mon 1: 632 * 37%
Fat:
 
Prot:
 
Carbs:
28.49g
 
33.06g
 
60.88g
- -
March 2024
Fri 29: 235 * 14%
Fat:
 
Prot:
 
Carbs:
8.33g
 
8.43g
 
32.22g
- -
Thu 28: 141 * 8%
Fat:
 
Prot:
 
Carbs:
6.36g
 
6.71g
 
14.28g
- -
Wed 27: 699 * 41%
Fat:
 
Prot:
 
Carbs:
36.25g
 
42.15g
 
53.46g
- -
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