| October 2023 |
| Sun 8: |
1893 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
94.39g |
|
101.66g |
|
167.98g |
|
-
|
-
|
| Sat 7: |
1521 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
83.73g |
|
207.34g |
|
-
|
-
|
| Fri 6: |
1931 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
87.13g |
|
91.48g |
|
210.67g |
|
-
|
-
|
| Thu 5: |
1349 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
58.01g |
|
44.38g |
|
169.46g |
|
-
|
-
|
| Wed 4: |
1297 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.28g |
|
40.71g |
|
185.07g |
|
-
|
-
|
| Tue 3: |
2107 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
85.48g |
|
109.62g |
|
231.16g |
|
-
|
-
|
| Mon 2: |
1782 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
64.48g |
|
76.34g |
|
224.07g |
|
-
|
-
|
| Sun 1: |
1128 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
33.22g |
|
165.15g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1359 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.40g |
|
23.41g |
|
175.70g |
|
-
|
-
|
| Fri 29: |
1441 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
71.92g |
|
197.81g |
|
-
|
-
|
| Thu 28: |
1889 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
72.32g |
|
78.07g |
|
199.35g |
|
-
|
-
|
| Wed 27: |
1439 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.30g |
|
58.23g |
|
155.91g |
|
-
|
-
|
| Tue 26: |
1612 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.68g |
|
84.14g |
|
192.10g |
|
-
|
-
|
| Mon 25: |
1846 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
59.96g |
|
76.08g |
|
263.28g |
|
1901*
|
 55
|
| Sun 24: |
2103 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
76.22g |
|
83.99g |
|
285.61g |
|
-
|
-
|
| March 2022 |
| Mon 7: |
184 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
5.06g |
|
31.30g |
|
-
|
-
|
| Sun 6: |
1797 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
54.86g |
|
74.30g |
|
249.01g |
|
-
|
-
|
| October 2021 |
| Mon 11: |
271 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
12.36g |
|
38.13g |
|
-
|
-
|
| Tue 5: |
1789 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
77.31g |
|
84.35g |
|
193.32g |
|
-
|
-
|
| Mon 4: |
1428 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
59.90g |
|
64.30g |
|
155.42g |
|
-
|
-
|
