| August 2023 |
| Tue 8: |
456 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.19g |
|
31.52g |
|
41.94g |
|
-
|
-
|
| July 2023 |
| Thu 20: |
984 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.58g |
|
114.67g |
|
3.91g |
|
-
|
-
|
| Mon 17: |
1082 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.91g |
|
144.16g |
|
3.83g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
254 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
19.96g |
|
14.01g |
|
-
|
-
|
| Thu 15: |
887 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
12.04g |
|
43.68g |
|
100.46g |
|
-
|
-
|
| Tue 6: |
1350 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
38.22g |
|
37.69g |
|
141.49g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
894 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.56g |
|
61.12g |
|
70.43g |
|
-
|
-
|
| April 2023 |
| Fri 7: |
875 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.41g |
|
90.90g |
|
53.18g |
|
-
|
-
|
| September 2022 |
| Tue 6: |
716 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
84.89g |
|
50.51g |
|
-
|
-
|
| November 2021 |
| Fri 5: |
933 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
52.41g |
|
95.29g |
|
6.73g |
|
3118*
|
 2185
|
| Thu 4: |
192 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.84g |
|
2.44g |
|
24.96g |
|
-
|
-
|
| September 2021 |
| Fri 17: |
235 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.16g |
|
14.62g |
|
6.23g |
|
-
|
-
|
| Thu 16: |
410 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.74g |
|
23.00g |
|
24.29g |
|
-
|
-
|
| July 2021 |
| Mon 12: |
324 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.27g |
|
32.05g |
|
4.33g |
|
2958*
|
2634
|
| May 2021 |
| Thu 27: |
507 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.74g |
|
65.72g |
|
9.10g |
|
-
|
-
|
| Mon 24: |
502 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.98g |
|
55.47g |
|
7.74g |
|
3181*
|
2679
|
| April 2021 |
| Wed 28: |
875 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
57.14g |
|
60.76g |
|
30.32g |
|
-
|
-
|
| Fri 23: |
241 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.37g |
|
27.66g |
|
6.11g |
|
-
|
-
|
| Wed 14: |
1378 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
77.14g |
|
89.24g |
|
5.37g |
|
3718*
|
2340
|
| Tue 13: |
483 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
28.92g |
|
18.38g |
|
-
|
-
|
