| October 2022 |
| Tue 25: |
400 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.76g |
|
21.50g |
|
48.12g |
|
-
|
-
|
| Mon 24: |
869 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.09g |
|
37.88g |
|
107.78g |
|
-
|
-
|
| Wed 19: |
955 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.91g |
|
77.51g |
|
65.24g |
|
-
|
-
|
| Mon 17: |
560 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
31.90g |
|
43.85g |
|
-
|
-
|
| Fri 14: |
518 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.03g |
|
32.21g |
|
43.71g |
|
-
|
-
|
| Tue 11: |
464 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.44g |
|
47.66g |
|
22.17g |
|
-
|
-
|
| Sun 9: |
421 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
36.96g |
|
34.01g |
|
-
|
-
|
| Fri 7: |
418 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.67g |
|
29.76g |
|
39.37g |
|
-
|
-
|
| Thu 6: |
989 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.59g |
|
74.62g |
|
108.19g |
|
-
|
-
|
| Wed 5: |
626 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
43.46g |
|
18.96g |
|
-
|
-
|
| Tue 4: |
1268 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.55g |
|
76.80g |
|
124.17g |
|
-
|
-
|
| Mon 3: |
1087 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.86g |
|
92.63g |
|
60.20g |
|
-
|
-
|
| Sat 1: |
220 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.52g |
|
4.12g |
|
17.71g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
204 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.75g |
|
21.15g |
|
13.58g |
|
-
|
-
|
| June 2022 |
| Tue 7: |
990 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.26g |
|
49.46g |
|
101.94g |
|
-
|
-
|
| May 2022 |
| Mon 30: |
357 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.61g |
|
31.02g |
|
36.68g |
|
-
|
-
|
| Sat 28: |
302 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.78g |
|
17.62g |
|
27.19g |
|
-
|
-
|
| Fri 27: |
401 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.09g |
|
31.32g |
|
31.67g |
|
-
|
-
|
| Thu 26: |
545 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.17g |
|
31.84g |
|
51.23g |
|
-
|
-
|
| Wed 25: |
1371 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
72.21g |
|
72.87g |
|
109.46g |
|
-
|
-
|
