| July 2024 |
| Sun 21: |
1355 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.58g |
|
96.47g |
|
172.26g |
|
-
|
-
|
| Fri 19: |
1820 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.36g |
|
98.12g |
|
214.30g |
|
-
|
-
|
| Thu 18: |
1812 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.37g |
|
131.26g |
|
215.95g |
|
-
|
-
|
| Sat 13: |
1172 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.65g |
|
129.73g |
|
107.26g |
|
-
|
-
|
| Fri 12: |
624 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.58g |
|
36.62g |
|
99.42g |
|
-
|
-
|
| Thu 11: |
1807 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
70.99g |
|
134.30g |
|
154.20g |
|
-
|
-
|
| Wed 10: |
1587 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.48g |
|
124.29g |
|
176.93g |
|
-
|
-
|
| Mon 8: |
1596 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
125.74g |
|
194.94g |
|
-
|
-
|
| Sun 7: |
1686 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.33g |
|
148.56g |
|
189.86g |
|
-
|
-
|
| Sat 6: |
527 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.91g |
|
53.47g |
|
61.66g |
|
-
|
-
|
| Fri 5: |
1734 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.67g |
|
127.33g |
|
216.18g |
|
-
|
-
|
| Thu 4: |
1403 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.35g |
|
106.92g |
|
164.24g |
|
-
|
-
|
| Wed 3: |
1727 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
121.52g |
|
196.69g |
|
-
|
-
|
| Mon 1: |
441 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
2.82g |
|
33.45g |
|
72.99g |
|
-
|
-
|
| June 2024 |
| Thu 27: |
1768 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.07g |
|
104.48g |
|
250.49g |
|
-
|
-
|
| Wed 26: |
1515 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
98.01g |
|
195.50g |
|
-
|
-
|
| Tue 25: |
1550 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.94g |
|
157.84g |
|
131.73g |
|
-
|
-
|
| Mon 24: |
1642 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
117.36g |
|
209.63g |
|
-
|
-
|
| Sun 23: |
815 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.56g |
|
69.53g |
|
100.46g |
|
-
|
-
|
| Sat 22: |
1270 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.95g |
|
119.04g |
|
121.50g |
|
-
|
-
|
