| January 2022 |
| Wed 12: |
481 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.08g |
|
33.49g |
|
59.42g |
|
-
|
-
|
| Tue 11: |
1196 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
26.26g |
|
59.55g |
|
174.97g |
|
-
|
-
|
| Mon 10: |
1045 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
56.90g |
|
116.74g |
|
-
|
-
|
| Sun 9: |
1102 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
36.01g |
|
168.54g |
|
-
|
-
|
| Thu 6: |
951 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
51.04g |
|
111.26g |
|
-
|
-
|
| Wed 5: |
1279 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
61.97g |
|
49.47g |
|
125.43g |
|
1704*
|
 425
|
| Tue 4: |
843 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.48g |
|
56.14g |
|
45.40g |
|
-
|
-
|
| April 2021 |
| Sun 25: |
150 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
7.75g |
|
19.25g |
|
-
|
-
|
| March 2021 |
| Mon 8: |
-
|
-
|
|
1625*
|
-
|
| February 2021 |
| Mon 22: |
297 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
14.15g |
|
32.85g |
|
1842*
|
1545
|
| Wed 17: |
-
|
-
|
|
1910*
|
-
|
| Mon 15: |
1024 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
58.85g |
|
65.04g |
|
57.67g |
|
1862*
|
838
|
| Thu 11: |
956 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
85.28g |
|
116.10g |
|
-
|
-
|
| Wed 10: |
1049 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
62.41g |
|
58.43g |
|
55.30g |
|
1799*
|
750
|
| Tue 9: |
1301 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
74.41g |
|
62.68g |
|
87.77g |
|
-
|
-
|
| Mon 8: |
1309 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
71.47g |
|
89.17g |
|
65.41g |
|
2030*
|
721
|
| Sun 7: |
777 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
29.04g |
|
97.54g |
|
2030*
|
1253
|
| Sat 6: |
1063 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.70g |
|
75.03g |
|
97.39g |
|
1945*
|
882
|
| Fri 5: |
1489 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
81.53g |
|
96.22g |
|
88.08g |
|
1834*
|
345
|
| Thu 4: |
968 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.55g |
|
60.76g |
|
73.65g |
|
1856*
|
888
|
| Wed 3: |
1068 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
33.36g |
|
161.22g |
|
-
|
-
|
| September 2020 |
| Fri 11: |
273 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
14.14g |
|
4.31g |
|
-
|
-
|
