| February 2023 |
| Sat 18: |
482 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
23.86g |
|
46.25g |
|
904*
|
 422
|
| Fri 17: |
-
|
-
|
|
3171*
|
-
|
| Thu 16: |
-
|
-
|
|
2301*
|
-
|
| Wed 15: |
-
|
-
|
|
2826*
|
-
|
| Tue 14: |
-
|
-
|
|
2225*
|
-
|
| Mon 13: |
-
|
-
|
|
2670*
|
-
|
| Sun 12: |
-
|
-
|
|
2275*
|
-
|
| Sat 11: |
-
|
-
|
|
2824*
|
-
|
| Fri 10: |
-
|
-
|
|
3104*
|
-
|
| Thu 9: |
-
|
-
|
|
2287*
|
-
|
| Wed 8: |
-
|
-
|
|
2837*
|
-
|
| Tue 7: |
-
|
-
|
|
2378*
|
-
|
| Mon 6: |
-
|
-
|
|
2374*
|
-
|
| Sun 5: |
573 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
26.18g |
|
54.79g |
|
32.63g |
|
2283*
|
1710
|
| Sat 4: |
-
|
-
|
|
2338*
|
-
|
| Fri 3: |
2701 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
135.99g |
|
140.80g |
|
226.16g |
|
2889*
|
188
|
| Thu 2: |
-
|
-
|
|
2379*
|
-
|
| Wed 1: |
2305 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
67.34g |
|
142.83g |
|
291.44g |
|
3068*
|
763
|
| January 2023 |
| Tue 31: |
532 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.92g |
|
60.69g |
|
60.87g |
|
2209*
|
1677
|
| Mon 30: |
786 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.62g |
|
47.16g |
|
101.47g |
|
2586*
|
1800
|
