Yvonne Kuschi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 25: 1866 * 104%
Fat:
 
Prot:
 
Carbs:
116.27g
 
130.86g
 
70.98g
- -
April 2024
Fri 19: 1540 * 86%
Fat:
 
Prot:
 
Carbs:
78.57g
 
81.74g
 
127.88g
- -
Wed 17: 1678 * 93%
Fat:
 
Prot:
 
Carbs:
81.18g
 
65.12g
 
172.05g
- -
Tue 16: 1124 * 62%
Fat:
 
Prot:
 
Carbs:
45.49g
 
52.63g
 
125.95g
- -
Mon 15: 1513 * 84%
Fat:
 
Prot:
 
Carbs:
76.49g
 
89.27g
 
108.11g
- -
Sun 14: 1638 * 91%
Fat:
 
Prot:
 
Carbs:
80.73g
 
32.13g
 
193.25g
- -
Sat 13: 765 * 42%
Fat:
 
Prot:
 
Carbs:
38.88g
 
35.18g
 
65.08g
- -
Fri 12: 369 * 20%
Fat:
 
Prot:
 
Carbs:
22.27g
 
15.60g
 
26.75g
- -
Thu 11: 450 * 25%
Fat:
 
Prot:
 
Carbs:
26.59g
 
11.90g
 
41.93g
- -
Wed 10: 892 * 50%
Fat:
 
Prot:
 
Carbs:
60.67g
 
35.09g
 
52.93g
- -
Tue 9: 1360 * 76%
Fat:
 
Prot:
 
Carbs:
72.19g
 
47.96g
 
130.54g
- -
May 2023
Fri 26: 1863 * 104%
Fat:
 
Prot:
 
Carbs:
85.95g
 
63.76g
 
203.35g
- -
Thu 25: 874 * 49%
Fat:
 
Prot:
 
Carbs:
48.11g
 
19.53g
 
101.14g
- -
Wed 24: 1415 * 79%
Fat:
 
Prot:
 
Carbs:
52.41g
 
44.60g
 
187.29g
- -
Tue 23: 1499 * 83%
Fat:
 
Prot:
 
Carbs:
58.03g
 
56.94g
 
193.78g
- -
April 2023
Fri 14: 662 * 37%
Fat:
 
Prot:
 
Carbs:
48.07g
 
17.46g
 
47.17g
- -
March 2023
Fri 10: 713 * 40%
Fat:
 
Prot:
 
Carbs:
51.03g
 
14.62g
 
50.36g
- -
June 2022
Fri 17: 626 * 35%
Fat:
 
Prot:
 
Carbs:
34.54g
 
20.40g
 
55.69g
- -
Tue 7: 685 * 38%
Fat:
 
Prot:
 
Carbs:
32.91g
 
45.65g
 
47.51g
- -
Fri 3: 559 * 31%
Fat:
 
Prot:
 
Carbs:
6.61g
 
15.80g
 
112.88g
- -
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