nat60700's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2017
Tue 11: 244 * 16%
Fat:
 
Prot:
 
Carbs:
7.90g
 
4.46g
 
37.99g
- -
Mon 10: 833 * 56%
Fat:
 
Prot:
 
Carbs:
9.83g
 
30.60g
 
153.88g
- -
Fri 7: 1540 * 103%
Fat:
 
Prot:
 
Carbs:
57.29g
 
56.43g
 
197.31g
- -
Thu 6: 756 * 50%
Fat:
 
Prot:
 
Carbs:
33.67g
 
17.92g
 
98.04g
- -
Wed 5: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
23.83g
 
80.78g
 
236.13g
- -
Tue 4: 715 * 48%
Fat:
 
Prot:
 
Carbs:
20.69g
 
39.77g
 
92.01g
- -
March 2017
Fri 31: 958 * 64%
Fat:
 
Prot:
 
Carbs:
22.86g
 
39.97g
 
147.15g
- -
Thu 30: 1128 * 75%
Fat:
 
Prot:
 
Carbs:
33.77g
 
59.03g
 
152.13g
2070*  942
Wed 29: 1698 * 113%
Fat:
 
Prot:
 
Carbs:
61.72g
 
74.62g
 
208.55g
- -
Tue 28: 1317 * 88%
Fat:
 
Prot:
 
Carbs:
42.25g
 
50.54g
 
189.49g
2467*  1150
Mon 27: 1254 * 84%
Fat:
 
Prot:
 
Carbs:
28.83g
 
45.90g
 
207.49g
- -
Thu 23: 1238 * 83%
Fat:
 
Prot:
 
Carbs:
41.29g
 
53.61g
 
166.93g
- -
Wed 22: 784 * 52%
Fat:
 
Prot:
 
Carbs:
22.35g
 
28.12g
 
117.10g
- -
Tue 21: 701 * 47%
Fat:
 
Prot:
 
Carbs:
17.66g
 
18.44g
 
118.02g
2316*  1615
Fri 17: 914 * 61%
Fat:
 
Prot:
 
Carbs:
33.85g
 
47.64g
 
102.01g
- -
Wed 15: 391 * 26%
Fat:
 
Prot:
 
Carbs:
9.30g
 
32.88g
 
47.59g
- -
Tue 14: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
34.55g
 
71.22g
 
180.38g
- -
Mon 13: 552 * 37%
Fat:
 
Prot:
 
Carbs:
17.54g
 
19.98g
 
81.54g
- -
Fri 10: 573 * 38%
Fat:
 
Prot:
 
Carbs:
10.52g
 
25.56g
 
91.89g
2313*  1740
Thu 9: 843 * 56%
Fat:
 
Prot:
 
Carbs:
19.81g
 
36.14g
 
131.42g
- -
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