SvetaShi78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 12: 784 * 65%
Fat:
 
Prot:
 
Carbs:
33.14g
 
76.95g
 
40.00g
- -
Sun 10: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.57g
 
0.19g
- -
February 2024
Thu 29: 332 * 28%
Fat:
 
Prot:
 
Carbs:
17.76g
 
14.77g
 
29.45g
- -
Tue 27: 247 * 21%
Fat:
 
Prot:
 
Carbs:
7.05g
 
21.28g
 
28.09g
- -
Mon 26: 1545 * 129%
Fat:
 
Prot:
 
Carbs:
23.38g
 
33.93g
 
131.55g
- -
November 2023
Mon 13: 459 * 38%
Fat:
 
Prot:
 
Carbs:
17.89g
 
58.66g
 
10.88g
- -
Sun 12: 2402 * 200%
Fat:
 
Prot:
 
Carbs:
33.63g
 
21.83g
 
486.56g
- -
Thu 9: 1083 * 90%
Fat:
 
Prot:
 
Carbs:
29.19g
 
26.80g
 
178.00g
1788*  705
Mon 6: 349 * 29%
Fat:
 
Prot:
 
Carbs:
14.45g
 
18.46g
 
37.98g
- -
Fri 3: 154 * 13%
Fat:
 
Prot:
 
Carbs:
8.00g
 
9.54g
 
8.43g
- -
Thu 2: 1157 * 96%
Fat:
 
Prot:
 
Carbs:
21.82g
 
45.79g
 
193.49g
- -
October 2023
Tue 24: 862 * 72%
Fat:
 
Prot:
 
Carbs:
43.27g
 
57.27g
 
59.32g
- -
Wed 18: 364 * 30%
Fat:
 
Prot:
 
Carbs:
10.62g
 
19.37g
 
47.31g
- -
Mon 16: 1641 * 137%
Fat:
 
Prot:
 
Carbs:
53.98g
 
154.19g
 
138.13g
- -
Fri 13: 811 * 68%
Fat:
 
Prot:
 
Carbs:
23.22g
 
101.67g
 
46.64g
- -
Thu 12: 966 * 80%
Fat:
 
Prot:
 
Carbs:
6.66g
 
17.62g
 
47.51g
- -
Wed 11: 334 * 28%
Fat:
 
Prot:
 
Carbs:
19.73g
 
27.56g
 
10.03g
- -
Sun 8: 431 * 36%
Fat:
 
Prot:
 
Carbs:
22.77g
 
31.07g
 
24.71g
- -
Sat 7: 314 * 26%
Fat:
 
Prot:
 
Carbs:
10.61g
 
6.93g
 
48.72g
- -
Fri 6: 886 * 74%
Fat:
 
Prot:
 
Carbs:
13.24g
 
47.63g
 
15.40g
- -
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