| December 2021 |
| Fri 10: |
1487 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
66.21g |
|
73.68g |
|
157.10g |
|
-
|
-
|
| Thu 9: |
1748 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
70.78g |
|
76.53g |
|
144.80g |
|
-
|
-
|
| Wed 8: |
1392 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.18g |
|
57.94g |
|
187.60g |
|
-
|
-
|
| Tue 7: |
1386 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.97g |
|
99.64g |
|
159.66g |
|
-
|
-
|
| Mon 6: |
1445 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.90g |
|
104.92g |
|
153.77g |
|
-
|
-
|
| Sun 5: |
1122 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
66.23g |
|
137.99g |
|
-
|
-
|
| Sat 4: |
1395 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.80g |
|
94.96g |
|
136.43g |
|
-
|
-
|
| Fri 3: |
1931 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
74.68g |
|
109.30g |
|
200.62g |
|
-
|
-
|
| Thu 2: |
1353 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.73g |
|
89.47g |
|
145.61g |
|
-
|
-
|
| Wed 1: |
1192 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.17g |
|
92.30g |
|
112.34g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1495 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.49g |
|
92.92g |
|
175.17g |
|
-
|
-
|
| Mon 29: |
1337 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.22g |
|
65.86g |
|
159.33g |
|
-
|
-
|
| Sun 28: |
564 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
19.68g |
|
70.67g |
|
-
|
-
|
| Sat 27: |
2880 *
|
168%
|
Fat: |
|
Prot: |
|
Carbs: |
126.81g |
|
147.69g |
|
245.93g |
|
-
|
-
|
| Fri 26: |
1278 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.21g |
|
79.16g |
|
130.54g |
|
-
|
-
|
| Thu 25: |
1253 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.32g |
|
81.78g |
|
167.84g |
|
-
|
-
|
| Wed 24: |
1961 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
102.30g |
|
138.67g |
|
115.19g |
|
-
|
-
|
| Tue 23: |
1664 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.99g |
|
86.91g |
|
194.83g |
|
-
|
-
|
| Mon 22: |
2850 *
|
167%
|
Fat: |
|
Prot: |
|
Carbs: |
130.38g |
|
128.24g |
|
296.26g |
|
-
|
-
|
| Sun 21: |
1439 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.54g |
|
70.22g |
|
170.73g |
|
-
|
-
|
