Hatice73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 10: 1133 * 76%
Fat:
 
Prot:
 
Carbs:
46.67g
 
40.38g
 
146.36g
- -
Sat 9: 1670 * 111%
Fat:
 
Prot:
 
Carbs:
66.60g
 
59.04g
 
214.60g
- -
November 2023
Wed 8: 691 * 46%
Fat:
 
Prot:
 
Carbs:
10.63g
 
41.77g
 
112.72g
- -
November 2021
Fri 12: 1357 * 90%
Fat:
 
Prot:
 
Carbs:
72.73g
 
71.18g
 
107.98g
- -
Thu 11: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
53.46g
 
29.64g
 
235.27g
- -
Wed 10: 464 * 31%
Fat:
 
Prot:
 
Carbs:
18.73g
 
22.34g
 
55.83g
- -
Tue 9: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
71.46g
 
65.41g
 
172.21g
- -
Mon 8: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
57.58g
 
66.93g
 
182.61g
- -
Sat 6: 78 * 5%
Fat:
 
Prot:
 
Carbs:
7.83g
 
1.83g
 
1.65g
- -
Fri 5: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
68.17g
 
33.88g
 
221.26g
- -
Wed 3: 1214 * 81%
Fat:
 
Prot:
 
Carbs:
27.67g
 
40.79g
 
214.26g
- -
Tue 2: 1756 * 117%
Fat:
 
Prot:
 
Carbs:
58.68g
 
93.96g
 
212.68g
- -
Mon 1: 1545 * 103%
Fat:
 
Prot:
 
Carbs:
60.63g
 
66.44g
 
185.35g
- -
June 2021
Wed 2: 946 * 63%
Fat:
 
Prot:
 
Carbs:
38.29g
 
74.11g
 
72.83g
- -
August 2020
Wed 19: 1162 * 77%
Fat:
 
Prot:
 
Carbs:
37.77g
 
39.20g
 
171.22g
- -
January 2020
Thu 30: - - 168* -
June 2019
Mon 3: 353 * 24%
Fat:
 
Prot:
 
Carbs:
21.96g
 
23.92g
 
12.12g
- -
Sun 2: 922 * 61%
Fat:
 
Prot:
 
Carbs:
30.32g
 
44.19g
 
120.43g
- -
Sat 1: 831 * 55%
Fat:
 
Prot:
 
Carbs:
29.78g
 
67.79g
 
58.95g
- -
May 2019
Fri 31: 1005 * 67%
Fat:
 
Prot:
 
Carbs:
37.44g
 
87.08g
 
72.50g
- -
Thu 30: 710 * 47%
Fat:
 
Prot:
 
Carbs:
52.20g
 
38.23g
 
29.12g
- -
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