| December 2021 |
| Sun 5: |
1690 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
79.40g |
|
76.37g |
|
167.13g |
|
-
|
-
|
| Sat 4: |
2326 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
97.23g |
|
120.50g |
|
245.72g |
|
-
|
-
|
| Fri 3: |
1892 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
84.03g |
|
65.44g |
|
213.64g |
|
-
|
-
|
| Thu 2: |
1987 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
68.80g |
|
103.50g |
|
240.21g |
|
-
|
-
|
| Wed 1: |
1908 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
81.05g |
|
125.28g |
|
169.90g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
2029 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
78.33g |
|
150.19g |
|
184.33g |
|
-
|
-
|
| Mon 29: |
1853 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
70.23g |
|
128.84g |
|
185.87g |
|
-
|
-
|
| Sun 28: |
1866 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.58g |
|
123.67g |
|
217.53g |
|
-
|
-
|
| Sat 27: |
2136 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
73.13g |
|
132.96g |
|
234.79g |
|
-
|
-
|
| Fri 26: |
1807 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
69.41g |
|
97.54g |
|
200.95g |
|
-
|
-
|
| Thu 25: |
2226 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
84.21g |
|
115.87g |
|
254.45g |
|
-
|
-
|
| Wed 24: |
1907 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
76.07g |
|
115.15g |
|
196.96g |
|
-
|
-
|
| Tue 23: |
2039 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
72.32g |
|
105.93g |
|
248.14g |
|
-
|
-
|
| Mon 22: |
1784 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.73g |
|
111.51g |
|
196.70g |
|
-
|
-
|
| Sun 21: |
1684 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.83g |
|
101.11g |
|
188.98g |
|
-
|
-
|
| Mon 1: |
1299 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.29g |
|
92.73g |
|
116.00g |
|
-
|
-
|
| September 2021 |
| Mon 13: |
1085 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
64.41g |
|
143.28g |
|
-
|
-
|
| Sun 12: |
2251 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
70.19g |
|
152.92g |
|
228.51g |
|
-
|
-
|
| Sat 11: |
2202 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
79.15g |
|
120.19g |
|
254.46g |
|
-
|
-
|
| Fri 10: |
2465 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
93.44g |
|
143.05g |
|
262.24g |
|
-
|
-
|
