Daily Average: |
Exercise: 0 Cals |
|
Food: 561 Cals |
(Fat: 13.29g, Protein: 55.31g, Carbs: 52.91g) |
Monthly Total: |
Exercise: 0 Cals |
|
Food: 4489 Cals |
(Fat: 106.33g, Protein: 442.46g, Carbs: 423.31g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (38%)
Fat (22%)
Protein (40%)
|
|
*Based on an RDI of 1924 calories (28 Mar 23)
|