jordi4070's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 561 Cals (Fat: 13.29g, Protein: 55.31g, Carbs: 52.91g)
Monthly Total: Exercise: 0 Cals   Food: 4489 Cals (Fat: 106.33g, Protein: 442.46g, Carbs: 423.31g)

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Daily Average Calorie Info

29%
of RDI*
(561 cal)
29% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (22%)
 
Protein (40%)
*Based on an RDI of 1924 calories (28 Mar 23)
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