nik.vio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 1008 * 78%
Fat:
 
Prot:
 
Carbs:
36.15g
 
89.95g
 
84.89g
- -
Tue 14: 1558 * 120%
Fat:
 
Prot:
 
Carbs:
69.97g
 
94.11g
 
138.89g
- -
Mon 13: 348 * 27%
Fat:
 
Prot:
 
Carbs:
8.56g
 
19.87g
 
45.79g
- -
Sat 11: 1618 * 124%
Fat:
 
Prot:
 
Carbs:
53.81g
 
41.30g
 
242.09g
- -
Thu 9: 1369 * 105%
Fat:
 
Prot:
 
Carbs:
61.70g
 
77.40g
 
124.35g
- -
Wed 8: 2015 * 155%
Fat:
 
Prot:
 
Carbs:
64.84g
 
92.11g
 
270.67g
- -
Tue 7: 148 * 11%
Fat:
 
Prot:
 
Carbs:
2.20g
 
3.90g
 
27.00g
- -
Mon 6: 1176 * 90%
Fat:
 
Prot:
 
Carbs:
50.92g
 
61.05g
 
122.07g
- -
Sun 5: 919 * 71%
Fat:
 
Prot:
 
Carbs:
31.64g
 
44.30g
 
114.53g
- -
Sat 4: 1212 * 93%
Fat:
 
Prot:
 
Carbs:
50.20g
 
44.50g
 
146.20g
- -
Fri 3: 1691 * 130%
Fat:
 
Prot:
 
Carbs:
57.49g
 
67.71g
 
193.19g
- -
Thu 2: 1532 * 118%
Fat:
 
Prot:
 
Carbs:
62.55g
 
63.46g
 
154.57g
- -
Wed 1: 1690 * 130%
Fat:
 
Prot:
 
Carbs:
106.82g
 
77.76g
 
107.30g
- -
April 2024
Tue 30: 908 * 70%
Fat:
 
Prot:
 
Carbs:
19.74g
 
30.13g
 
122.42g
- -
Mon 29: 1234 * 95%
Fat:
 
Prot:
 
Carbs:
38.92g
 
90.11g
 
130.99g
- -
Sun 28: 1257 * 97%
Fat:
 
Prot:
 
Carbs:
48.74g
 
41.30g
 
147.88g
- -
Sat 27: 1052 * 81%
Fat:
 
Prot:
 
Carbs:
30.63g
 
82.94g
 
94.13g
- -
Fri 26: 1388 * 107%
Fat:
 
Prot:
 
Carbs:
48.58g
 
72.12g
 
167.88g
- -
Thu 25: 1538 * 118%
Fat:
 
Prot:
 
Carbs:
67.93g
 
102.77g
 
133.16g
- -
Wed 24: 1476 * 114%
Fat:
 
Prot:
 
Carbs:
72.10g
 
58.51g
 
134.36g
- -
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