resul_tr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 485 * 21%
Fat:
 
Prot:
 
Carbs:
30.43g
 
39.78g
 
12.74g
- -
Wed 5: 695 * 30%
Fat:
 
Prot:
 
Carbs:
47.34g
 
61.85g
 
2.00g
- -
May 2024
Tue 21: 451 * 20%
Fat:
 
Prot:
 
Carbs:
22.89g
 
51.74g
 
7.30g
- -
Mon 20: 2120 * 92%
Fat:
 
Prot:
 
Carbs:
78.60g
 
147.43g
 
204.09g
- -
Thu 16: 2226 * 97%
Fat:
 
Prot:
 
Carbs:
79.36g
 
112.71g
 
263.24g
- -
Fri 3: 1911 * 83%
Fat:
 
Prot:
 
Carbs:
76.77g
 
84.98g
 
226.92g
- -
Wed 1: 420 * 18%
Fat:
 
Prot:
 
Carbs:
25.27g
 
27.74g
 
18.74g
- -
April 2024
Thu 25: 3118 * 136%
Fat:
 
Prot:
 
Carbs:
150.21g
 
154.65g
 
297.72g
- -
Tue 23: 1701 * 74%
Fat:
 
Prot:
 
Carbs:
102.53g
 
111.67g
 
84.40g
- -
Fri 5: 1475 * 64%
Fat:
 
Prot:
 
Carbs:
59.48g
 
93.75g
 
143.03g
- -
Thu 4: 1242 * 54%
Fat:
 
Prot:
 
Carbs:
60.58g
 
47.34g
 
125.03g
- -
March 2024
Sun 31: 2042 * 89%
Fat:
 
Prot:
 
Carbs:
93.18g
 
70.98g
 
229.40g
- -
June 2023
Thu 15: 1010 * 44%
Fat:
 
Prot:
 
Carbs:
44.55g
 
50.18g
 
103.54g
- -
Wed 14: 974 * 42%
Fat:
 
Prot:
 
Carbs:
37.19g
 
43.53g
 
117.32g
- -
March 2023
Sun 19: 1955 * 85%
Fat:
 
Prot:
 
Carbs:
83.49g
 
155.07g
 
145.98g
- -
Sat 18: 1893 * 82%
Fat:
 
Prot:
 
Carbs:
93.58g
 
78.68g
 
188.46g
- -
Fri 17: 1117 * 49%
Fat:
 
Prot:
 
Carbs:
44.30g
 
42.77g
 
141.34g
- -
Thu 16: 875 * 38%
Fat:
 
Prot:
 
Carbs:
35.71g
 
40.18g
 
106.04g
- -
Wed 15: 472 * 21%
Fat:
 
Prot:
 
Carbs:
15.54g
 
33.49g
 
48.98g
- -
Tue 14: 572 * 25%
Fat:
 
Prot:
 
Carbs:
27.74g
 
12.66g
 
71.71g
- -
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