Kolbaskaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 972 * 46%
Fat:
 
Prot:
 
Carbs:
36.43g
 
71.11g
 
102.70g
- -
Sat 29: 782 * 37%
Fat:
 
Prot:
 
Carbs:
16.48g
 
97.41g
 
66.18g
- -
Fri 28: 1425 * 68%
Fat:
 
Prot:
 
Carbs:
55.87g
 
107.46g
 
130.68g
- -
Thu 27: 1418 * 68%
Fat:
 
Prot:
 
Carbs:
52.13g
 
95.85g
 
157.06g
- -
Wed 26: 1489 * 71%
Fat:
 
Prot:
 
Carbs:
58.99g
 
91.59g
 
166.01g
- -
Tue 25: 1353 * 64%
Fat:
 
Prot:
 
Carbs:
46.76g
 
69.78g
 
184.39g
- -
May 2024
Tue 21: 1082 * 52%
Fat:
 
Prot:
 
Carbs:
49.41g
 
69.01g
 
91.22g
- -
Mon 13: 1097 * 52%
Fat:
 
Prot:
 
Carbs:
36.19g
 
70.72g
 
127.42g
- -
Wed 8: 1458 * 69%
Fat:
 
Prot:
 
Carbs:
54.54g
 
124.32g
 
124.42g
- -
Tue 7: 1541 * 73%
Fat:
 
Prot:
 
Carbs:
56.16g
 
117.67g
 
146.51g
- -
Mon 6: 1449 * 69%
Fat:
 
Prot:
 
Carbs:
54.67g
 
114.68g
 
129.23g
- -
Sat 4: 1420 * 68%
Fat:
 
Prot:
 
Carbs:
46.33g
 
118.12g
 
137.06g
- -
Fri 3: 1508 * 72%
Fat:
 
Prot:
 
Carbs:
62.01g
 
118.62g
 
125.30g
- -
Thu 2: 1490 * 71%
Fat:
 
Prot:
 
Carbs:
59.11g
 
117.51g
 
127.44g
- -
Wed 1: 1173 * 56%
Fat:
 
Prot:
 
Carbs:
52.95g
 
84.90g
 
90.95g
- -
April 2024
Tue 30: 1357 * 65%
Fat:
 
Prot:
 
Carbs:
43.76g
 
120.92g
 
118.47g
- -
Mon 29: 416 * 20%
Fat:
 
Prot:
 
Carbs:
21.03g
 
26.86g
 
31.93g
- -
Sat 27: 1164 * 55%
Fat:
 
Prot:
 
Carbs:
41.23g
 
77.20g
 
122.65g
- -
Fri 26: 1568 * 75%
Fat:
 
Prot:
 
Carbs:
47.27g
 
112.65g
 
178.10g
- -
Thu 25: 1573 * 79%
Fat:
 
Prot:
 
Carbs:
53.85g
 
111.05g
 
171.36g
- -
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