ol.zimakova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 1522 * 117%
Fat:
 
Prot:
 
Carbs:
59.27g
 
29.95g
 
219.51g
- -
Wed 21: 1397 * 107%
Fat:
 
Prot:
 
Carbs:
57.66g
 
52.36g
 
169.01g
- -
Wed 14: 265 * 20%
Fat:
 
Prot:
 
Carbs:
15.15g
 
13.77g
 
21.65g
- -
Tue 13: 1484 * 114%
Fat:
 
Prot:
 
Carbs:
70.79g
 
68.24g
 
134.66g
- -
Fri 2: 965 * 74%
Fat:
 
Prot:
 
Carbs:
37.61g
 
32.40g
 
131.20g
- -
July 2024
Tue 23: 903 * 69%
Fat:
 
Prot:
 
Carbs:
26.87g
 
33.68g
 
137.64g
- -
Sun 21: 849 * 65%
Fat:
 
Prot:
 
Carbs:
51.30g
 
57.76g
 
38.68g
- -
Tue 16: 1390 * 107%
Fat:
 
Prot:
 
Carbs:
72.42g
 
53.65g
 
130.15g
- -
Tue 9: 420 * 32%
Fat:
 
Prot:
 
Carbs:
25.10g
 
23.09g
 
24.43g
- -
Mon 8: 1578 * 121%
Fat:
 
Prot:
 
Carbs:
77.37g
 
46.07g
 
108.99g
- -
Thu 4: 555 * 43%
Fat:
 
Prot:
 
Carbs:
25.70g
 
15.74g
 
67.60g
- -
Wed 3: 1937 * 149%
Fat:
 
Prot:
 
Carbs:
80.87g
 
78.25g
 
232.48g
- -
Tue 2: 1631 * 125%
Fat:
 
Prot:
 
Carbs:
58.80g
 
56.07g
 
218.56g
- -
June 2024
Wed 26: 437 * 34%
Fat:
 
Prot:
 
Carbs:
17.79g
 
17.85g
 
50.74g
- -
Tue 25: 1286 * 99%
Fat:
 
Prot:
 
Carbs:
62.34g
 
37.82g
 
146.82g
- -
Fri 14: 1259 * 97%
Fat:
 
Prot:
 
Carbs:
77.88g
 
30.01g
 
116.25g
- -
Thu 13: 841 * 65%
Fat:
 
Prot:
 
Carbs:
51.04g
 
23.24g
 
71.72g
- -
Sat 8: 500 * 38%
Fat:
 
Prot:
 
Carbs:
30.01g
 
21.43g
 
37.95g
- -
May 2024
Wed 22: 1712 * 132%
Fat:
 
Prot:
 
Carbs:
84.40g
 
65.75g
 
172.35g
- -
Thu 16: 1363 * 105%
Fat:
 
Prot:
 
Carbs:
78.19g
 
47.78g
 
132.14g
- -
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