negra33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Mon 28: - - 2562* -
Sun 27: - - 2435* -
Sat 26: - - 2730* -
Fri 25: - - 2359* -
Thu 24: - - 2233* -
Wed 23: 79 * 4%
Fat:
 
Prot:
 
Carbs:
0.72g
 
8.74g
 
16.98g
2776*  2697
Tue 22: - - 2620* -
Mon 21: 90 * 5%
Fat:
 
Prot:
 
Carbs:
0.90g
 
9.14g
 
11.59g
2951*  2861
Sun 20: - - 2390* -
Sat 19: - - 2098* -
Fri 18: - - 2407* -
Thu 17: 387 * 20%
Fat:
 
Prot:
 
Carbs:
2.48g
 
32.65g
 
58.67g
2029*  1642
Wed 16: 490 * 26%
Fat:
 
Prot:
 
Carbs:
3.79g
 
50.00g
 
70.65g
2958*  2468
Tue 15: 971 * 51%
Fat:
 
Prot:
 
Carbs:
21.44g
 
87.64g
 
112.85g
3135*  2164
Mon 14: 1026 * 54%
Fat:
 
Prot:
 
Carbs:
14.45g
 
108.32g
 
126.09g
3007*  1981
Sun 13: - - 2605* -
Sat 12: 90 * 5%
Fat:
 
Prot:
 
Carbs:
0.78g
 
12.34g
 
10.22g
2188*  2098
Fri 11: 291 * 15%
Fat:
 
Prot:
 
Carbs:
4.71g
 
17.92g
 
54.79g
2665*  2374
Thu 10: 1195 * 63%
Fat:
 
Prot:
 
Carbs:
15.61g
 
96.44g
 
171.14g
2477*  1282
Wed 9: 1089 * 57%
Fat:
 
Prot:
 
Carbs:
28.08g
 
120.56g
 
85.94g
2207*  1118
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