Carla7219's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 974 * 65%
Fat:
 
Prot:
 
Carbs:
35.71g
 
44.96g
 
120.70g
- -
Thu 22: 949 * 63%
Fat:
 
Prot:
 
Carbs:
43.63g
 
66.32g
 
65.90g
- -
Tue 20: 320 * 21%
Fat:
 
Prot:
 
Carbs:
8.85g
 
14.65g
 
43.60g
- -
Mon 19: 1701 * 113%
Fat:
 
Prot:
 
Carbs:
111.16g
 
75.63g
 
101.69g
- -
Sat 17: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
41.56g
 
61.31g
 
159.76g
- -
Fri 16: 1294 * 86%
Fat:
 
Prot:
 
Carbs:
44.59g
 
83.67g
 
142.09g
- -
January 2024
Sun 28: 262 * 17%
Fat:
 
Prot:
 
Carbs:
0.31g
 
6.87g
 
59.40g
- -
June 2023
Sat 17: 1730 * 115%
Fat:
 
Prot:
 
Carbs:
45.84g
 
77.40g
 
250.28g
- -
Fri 16: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
72.39g
 
86.17g
 
95.05g
- -
Thu 15: 1147 * 76%
Fat:
 
Prot:
 
Carbs:
68.44g
 
56.02g
 
78.38g
- -
April 2023
Mon 24: 364 * 24%
Fat:
 
Prot:
 
Carbs:
0.98g
 
10.33g
 
76.31g
- -
Sun 23: 468 * 31%
Fat:
 
Prot:
 
Carbs:
20.19g
 
23.32g
 
48.89g
- -
Sat 22: 18 * 1%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.88g
 
3.92g
- -
Thu 13: 1993 * 133%
Fat:
 
Prot:
 
Carbs:
108.23g
 
93.83g
 
155.00g
- -
Tue 11: 1299 * 87%
Fat:
 
Prot:
 
Carbs:
73.22g
 
76.29g
 
82.46g
- -
Mon 10: 1214 * 81%
Fat:
 
Prot:
 
Carbs:
34.81g
 
125.90g
 
102.52g
- -
Sun 9: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
60.86g
 
94.39g
 
141.02g
- -
Thu 6: 2042 * 136%
Fat:
 
Prot:
 
Carbs:
144.95g
 
137.96g
 
42.14g
- -
Wed 5: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
107.79g
 
49.87g
 
95.71g
- -
Tue 4: 1963 * 131%
Fat:
 
Prot:
 
Carbs:
61.67g
 
122.36g
 
227.06g
- -
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