ashnikoleamburgey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2014
Tue 26: 1429 * 119%
Fat:
 
Prot:
 
Carbs:
65.29g
 
50.90g
 
155.65g
- -
Thu 21: 440 * 37%
Fat:
 
Prot:
 
Carbs:
11.50g
 
3.00g
 
84.00g
- -
January 2014
Thu 23: 1040 * 87%
Fat:
 
Prot:
 
Carbs:
51.00g
 
27.00g
 
119.00g
- -
Wed 22: 1265 * 105%
Fat:
 
Prot:
 
Carbs:
43.75g
 
38.41g
 
182.46g
- -
March 2013
Sun 3: 452 * 38%
Fat:
 
Prot:
 
Carbs:
8.47g
 
19.09g
 
78.00g
- -
Sat 2: 722 * 60%
Fat:
 
Prot:
 
Carbs:
29.47g
 
28.09g
 
82.00g
- -
June 2012
Mon 11: 590 * 33%
Fat:
 
Prot:
 
Carbs:
26.00g
 
14.00g
 
78.00g
- -
Wed 6: 1505 * 84%
Fat:
 
Prot:
 
Carbs:
59.35g
 
50.15g
 
194.82g
- -
Sat 2: 1960 109%
Fat:
 
Prot:
 
Carbs:
82.05g
 
75.10g
 
235.23g
- -
Fri 1: 1391 * 77%
Fat:
 
Prot:
 
Carbs:
64.82g
 
71.84g
 
139.91g
- -
May 2012
Thu 31: 1995 * 111%
Fat:
 
Prot:
 
Carbs:
75.43g
 
84.47g
 
267.94g
- -
Wed 30: 1793 * 100%
Fat:
 
Prot:
 
Carbs:
83.35g
 
66.15g
 
199.82g
- -
Tue 29: 1554 * 86%
Fat:
 
Prot:
 
Carbs:
59.40g
 
46.81g
 
216.46g
2555*  1001
Mon 28: 1045 * 58%
Fat:
 
Prot:
 
Carbs:
44.99g
 
57.16g
 
105.35g
- -
Sun 27: 1692 * 94%
Fat:
 
Prot:
 
Carbs:
63.50g
 
53.92g
 
238.57g
2568*  876
Sat 26: 2670 * 148%
Fat:
 
Prot:
 
Carbs:
112.76g
 
111.27g
 
311.99g
- -
Fri 25: 1705 * 95%
Fat:
 
Prot:
 
Carbs:
103.86g
 
77.40g
 
112.84g
2935*  1230
Thu 24: 1911 * 106%
Fat:
 
Prot:
 
Carbs:
74.21g
 
72.45g
 
243.89g
2436*  525
Wed 23: 1664 * 92%
Fat:
 
Prot:
 
Carbs:
65.01g
 
52.61g
 
225.76g
2528*  864
Tue 22: 1819 * 101%
Fat:
 
Prot:
 
Carbs:
86.62g
 
74.89g
 
180.20g
2635  816
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