| Daily Average: |
Exercise: 2114 Cals |
|
Food: 2494 Cals |
(Fat: 116.51g, Protein: 124.83g, Carbs: 232.21g) |
| Monthly Total: |
Exercise: 40160 Cals |
|
Food: 29923 Cals |
(Fat: 1398.08g, Protein: 1497.98g, Carbs: 2786.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
 |
Net 1269 |
|
11
|
Net 509 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
Net 322 |
|
23
|
Net 798 |
|
24
|
Net 403 |
|
25
|
Net 906 |
|
26
|
Net 717 |
|
27
|
Net 634 |
|
28
|
Net 429 |
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (42%)
Protein (20%)
|
|
*Based on an RDI of 1602 calories (24 Oct 23)
|
