letitbi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Thu 22: 1940 * 162%
Fat:
 
Prot:
 
Carbs:
62.45g
 
72.90g
 
263.31g
- -
Wed 21: 1622 * 135%
Fat:
 
Prot:
 
Carbs:
40.57g
 
43.14g
 
267.29g
- -
Tue 20: 1685 * 140%
Fat:
 
Prot:
 
Carbs:
37.60g
 
35.62g
 
293.42g
- -
Mon 19: 2140 * 178%
Fat:
 
Prot:
 
Carbs:
67.08g
 
90.53g
 
375.27g
- -
Sun 18: 2422 * 202%
Fat:
 
Prot:
 
Carbs:
113.13g
 
114.51g
 
189.37g
- -
Sat 17: 3550 * 296%
Fat:
 
Prot:
 
Carbs:
171.07g
 
123.60g
 
381.73g
- -
Fri 16: 1686 * 140%
Fat:
 
Prot:
 
Carbs:
60.31g
 
65.53g
 
190.59g
- -
Thu 15: 1470 * 122%
Fat:
 
Prot:
 
Carbs:
49.03g
 
39.87g
 
222.98g
- -
Wed 14: 1406 * 117%
Fat:
 
Prot:
 
Carbs:
11.57g
 
46.97g
 
240.99g
- -
Tue 13: 2005 * 167%
Fat:
 
Prot:
 
Carbs:
109.90g
 
55.34g
 
208.45g
- -
Mon 12: 1776 * 148%
Fat:
 
Prot:
 
Carbs:
118.14g
 
30.21g
 
162.22g
- -
Sun 11: 1865 * 155%
Fat:
 
Prot:
 
Carbs:
74.27g
 
64.53g
 
230.62g
- -
Sat 10: 2354 * 196%
Fat:
 
Prot:
 
Carbs:
162.81g
 
59.43g
 
159.02g
- -
Fri 9: 1287 * 107%
Fat:
 
Prot:
 
Carbs:
59.64g
 
62.23g
 
123.19g
- -
Thu 8: 2387 * 199%
Fat:
 
Prot:
 
Carbs:
80.13g
 
77.97g
 
406.03g
- -
Wed 7: 1241 * 103%
Fat:
 
Prot:
 
Carbs:
44.35g
 
60.59g
 
184.45g
- -
Tue 6: 2099 * 175%
Fat:
 
Prot:
 
Carbs:
72.37g
 
95.30g
 
226.28g
- -
Mon 5: 985 * 82%
Fat:
 
Prot:
 
Carbs:
44.78g
 
15.36g
 
129.20g
- -
Sun 4: 773 * 64%
Fat:
 
Prot:
 
Carbs:
24.00g
 
24.40g
 
111.00g
- -
Sat 3: 1496 * 125%
Fat:
 
Prot:
 
Carbs:
55.27g
 
44.44g
 
207.64g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.