lucianalopes2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 30: 495 * 41%
Fat:
 
Prot:
 
Carbs:
22.60g
 
68.12g
 
6.60g
- -
Wed 29: 1219 * 102%
Fat:
 
Prot:
 
Carbs:
72.03g
 
84.51g
 
29.84g
- -
Tue 28: 1064 * 89%
Fat:
 
Prot:
 
Carbs:
57.83g
 
114.92g
 
13.09g
- -
Mon 27: 991 * 83%
Fat:
 
Prot:
 
Carbs:
59.88g
 
38.64g
 
74.13g
- -
Sun 26: 1832 * 153%
Fat:
 
Prot:
 
Carbs:
113.47g
 
143.19g
 
52.95g
- -
November 2019
Fri 29: 365 * 30%
Fat:
 
Prot:
 
Carbs:
27.38g
 
18.58g
 
13.79g
- -
February 2019
Fri 15: 271 * 23%
Fat:
 
Prot:
 
Carbs:
13.77g
 
17.58g
 
17.86g
- -
Thu 14: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
76.65g
 
83.36g
 
31.92g
- -
Wed 13: 754 * 63%
Fat:
 
Prot:
 
Carbs:
49.03g
 
61.24g
 
16.43g
- -
Tue 12: 1376 * 115%
Fat:
 
Prot:
 
Carbs:
98.33g
 
102.50g
 
22.88g
- -
Mon 11: 774 * 64%
Fat:
 
Prot:
 
Carbs:
42.92g
 
60.25g
 
38.39g
- -
November 2018
Mon 5: - - 2418* -
Thu 1: 155 * 13%
Fat:
 
Prot:
 
Carbs:
5.80g
 
22.35g
 
2.40g
- -
May 2018
Wed 2: 687 * 57%
Fat:
 
Prot:
 
Carbs:
34.87g
 
68.56g
 
25.28g
- -
Tue 1: 880 * 73%
Fat:
 
Prot:
 
Carbs:
56.84g
 
62.74g
 
35.57g
- -
April 2018
Sat 28: 330 * 28%
Fat:
 
Prot:
 
Carbs:
32.26g
 
3.44g
 
11.82g
- -
Thu 26: 1369 * 114%
Fat:
 
Prot:
 
Carbs:
76.79g
 
111.77g
 
56.81g
- -
Wed 25: 885 * 74%
Fat:
 
Prot:
 
Carbs:
55.37g
 
73.59g
 
23.87g
- -
March 2018
Sat 31: 994 * 83%
Fat:
 
Prot:
 
Carbs:
73.94g
 
34.42g
 
53.91g
- -
Fri 30: 1087 * 91%
Fat:
 
Prot:
 
Carbs:
36.47g
 
85.84g
 
100.08g
- -
Thu 29: 1082 * 90%
Fat:
 
Prot:
 
Carbs:
76.57g
 
66.01g
 
36.89g
- -
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