SoLirondei's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 306 * 31%
Fat:
 
Prot:
 
Carbs:
15.60g
 
2.22g
 
39.24g
- -
Mon 23: 1071 * 107%
Fat:
 
Prot:
 
Carbs:
40.40g
 
40.64g
 
116.90g
- -
Fri 20: 1287 * 129%
Fat:
 
Prot:
 
Carbs:
60.93g
 
104.37g
 
68.84g
- -
Thu 19: 1394 * 139%
Fat:
 
Prot:
 
Carbs:
95.23g
 
75.42g
 
57.53g
- -
Wed 18: 1329 * 133%
Fat:
 
Prot:
 
Carbs:
67.39g
 
29.31g
 
152.54g
1474*  145
Tue 17: 1163 * 116%
Fat:
 
Prot:
 
Carbs:
71.89g
 
59.13g
 
69.50g
- -
Mon 16: 1705 * 170%
Fat:
 
Prot:
 
Carbs:
100.07g
 
76.41g
 
126.88g
1425*  280
Wed 11: 1455 * 146%
Fat:
 
Prot:
 
Carbs:
53.30g
 
52.36g
 
195.65g
- -
April 2024
Mon 8: 1252 * 125%
Fat:
 
Prot:
 
Carbs:
56.49g
 
38.05g
 
149.74g
- -
November 2023
Wed 29: 886 * 89%
Fat:
 
Prot:
 
Carbs:
29.18g
 
30.98g
 
119.84g
- -
Wed 22: 780 * 78%
Fat:
 
Prot:
 
Carbs:
42.66g
 
44.91g
 
56.14g
- -
Fri 17: 742 * 74%
Fat:
 
Prot:
 
Carbs:
18.52g
 
35.50g
 
107.04g
- -
Wed 15: 401 * 40%
Fat:
 
Prot:
 
Carbs:
4.79g
 
9.09g
 
80.95g
- -
Tue 14: 1485 * 148%
Fat:
 
Prot:
 
Carbs:
81.64g
 
119.80g
 
69.11g
- -
August 2023
Fri 18: 977 * 98%
Fat:
 
Prot:
 
Carbs:
45.39g
 
52.71g
 
89.91g
- -
Fri 11: 244 * 24%
Fat:
 
Prot:
 
Carbs:
19.54g
 
10.79g
 
7.28g
- -
July 2023
Tue 25: 615 * 62%
Fat:
 
Prot:
 
Carbs:
28.86g
 
13.44g
 
72.56g
- -
Wed 12: 1143 * 114%
Fat:
 
Prot:
 
Carbs:
70.42g
 
50.53g
 
83.26g
- -
Mon 10: 958 * 96%
Fat:
 
Prot:
 
Carbs:
58.40g
 
41.55g
 
65.23g
- -
Thu 6: 1108 * 111%
Fat:
 
Prot:
 
Carbs:
53.24g
 
42.78g
 
117.14g
- -
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