| Daily Average: |
Exercise: 1450 Cals |
|
Food: 1214 Cals |
(Fat: 63.10g, Protein: 54.98g, Carbs: 103.38g) |
| Monthly Total: |
Exercise: 2899 Cals |
|
Food: 9710 Cals |
(Fat: 504.81g, Protein: 439.86g, Carbs: 827.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
 |
Net 280 |
|
17
|
18
 |
Net -145 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (47%)
Protein (18%)
|
|
*Based on an RDI of 1000 calories (01 Dec 16)
|
