AlinaVova2015's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Mon 1: 876 * 55%
Fat:
 
Prot:
 
Carbs:
44.37g
 
51.34g
 
63.87g
- -
January 2021
Sun 31: 1678 * 105%
Fat:
 
Prot:
 
Carbs:
77.40g
 
109.37g
 
136.89g
- -
Sat 30: 1950 * 122%
Fat:
 
Prot:
 
Carbs:
98.29g
 
105.42g
 
159.92g
- -
Fri 29: 1601 * 100%
Fat:
 
Prot:
 
Carbs:
67.80g
 
93.34g
 
155.23g
- -
Thu 28: 1822 * 114%
Fat:
 
Prot:
 
Carbs:
79.89g
 
58.82g
 
150.37g
- -
Wed 27: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
50.93g
 
55.63g
 
226.79g
- -
Tue 26: 1611 * 101%
Fat:
 
Prot:
 
Carbs:
76.94g
 
85.86g
 
146.08g
- -
Mon 25: 1548 * 97%
Fat:
 
Prot:
 
Carbs:
89.82g
 
40.90g
 
142.53g
- -
Sun 24: 1370 * 86%
Fat:
 
Prot:
 
Carbs:
60.84g
 
65.81g
 
144.97g
- -
Sat 23: 1643 * 103%
Fat:
 
Prot:
 
Carbs:
62.09g
 
125.17g
 
146.55g
- -
Fri 22: 1591 * 99%
Fat:
 
Prot:
 
Carbs:
74.92g
 
95.70g
 
128.67g
- -
Thu 21: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
71.18g
 
40.75g
 
199.84g
- -
Wed 20: 1148 * 72%
Fat:
 
Prot:
 
Carbs:
48.25g
 
30.84g
 
148.93g
- -
Tue 19: 1880 * 118%
Fat:
 
Prot:
 
Carbs:
96.82g
 
110.76g
 
143.66g
- -
Mon 18: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
61.41g
 
138.26g
 
128.18g
- -
Sun 17: 721 * 45%
Fat:
 
Prot:
 
Carbs:
46.59g
 
16.43g
 
56.59g
- -
Sat 16: 2020 * 126%
Fat:
 
Prot:
 
Carbs:
99.15g
 
110.93g
 
167.30g
- -
Fri 15: 1601 * 100%
Fat:
 
Prot:
 
Carbs:
73.20g
 
105.55g
 
137.63g
- -
Thu 14: 918 * 57%
Fat:
 
Prot:
 
Carbs:
68.60g
 
31.07g
 
47.30g
- -
Wed 13: 1508 * 94%
Fat:
 
Prot:
 
Carbs:
74.40g
 
45.29g
 
163.74g
- -
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