| November 2023 |
| Wed 8: |
413 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
31.37g |
|
25.33g |
|
-
|
-
|
| Wed 1: |
1385 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.89g |
|
104.74g |
|
100.91g |
|
-
|
-
|
| October 2023 |
| Mon 23: |
343 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.61g |
|
17.04g |
|
21.44g |
|
-
|
-
|
| December 2022 |
| Fri 23: |
124 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
5.20g |
|
13.20g |
|
-
|
-
|
| July 2022 |
| Fri 29: |
748 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.45g |
|
81.49g |
|
28.75g |
|
-
|
-
|
| Sun 24: |
1174 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.26g |
|
84.63g |
|
74.51g |
|
-
|
-
|
| Sat 23: |
945 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.76g |
|
91.68g |
|
8.66g |
|
-
|
-
|
| Fri 22: |
484 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
16.21g |
|
51.94g |
|
-
|
-
|
| Wed 20: |
1172 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.71g |
|
53.28g |
|
82.63g |
|
-
|
-
|
| Tue 19: |
1303 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.77g |
|
121.10g |
|
76.35g |
|
-
|
-
|
| Fri 15: |
350 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.61g |
|
20.00g |
|
11.51g |
|
-
|
-
|
| Wed 13: |
1434 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
80.60g |
|
71.77g |
|
98.19g |
|
-
|
-
|
| September 2021 |
| Mon 6: |
1493 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.67g |
|
63.68g |
|
161.99g |
|
223*
|
 1270
|
| Sun 5: |
-
|
-
|
|
195*
|
-
|
| Sat 4: |
-
|
-
|
|
264*
|
-
|
| Fri 3: |
-
|
-
|
|
244*
|
-
|
| Thu 2: |
-
|
-
|
|
258*
|
-
|
| Wed 1: |
-
|
-
|
|
196*
|
-
|
| August 2021 |
| Tue 31: |
-
|
-
|
|
299*
|
-
|
| Mon 30: |
-
|
-
|
|
358*
|
-
|
| Sun 29: |
-
|
-
|
|
54*
|
-
|
| Sat 28: |
-
|
-
|
|
359*
|
-
|
| Fri 27: |
-
|
-
|
|
164*
|
-
|
| Thu 26: |
-
|
-
|
|
288*
|
-
|
| Wed 25: |
-
|
-
|
|
131*
|
-
|
| Tue 24: |
-
|
-
|
|
279*
|
-
|
| Mon 23: |
-
|
-
|
|
241*
|
-
|
| Sun 22: |
-
|
-
|
|
107*
|
-
|
| Sat 21: |
-
|
-
|
|
273*
|
-
|
| Fri 20: |
-
|
-
|
|
277*
|
-
|
| Thu 19: |
-
|
-
|
|
190*
|
-
|
| Wed 18: |
-
|
-
|
|
225*
|
-
|
