Seva.22.06.84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Mon 27: 1421 * 75%
Fat:
 
Prot:
 
Carbs:
56.78g
 
173.18g
 
50.08g
2018*  597
Sun 26: 1931 * 102%
Fat:
 
Prot:
 
Carbs:
101.74g
 
190.78g
 
59.00g
3990*  2059
Sat 25: - - 3288* -
Fri 24: 1343 * 71%
Fat:
 
Prot:
 
Carbs:
49.53g
 
171.75g
 
48.09g
4005*  2662
Thu 23: 1128 * 59%
Fat:
 
Prot:
 
Carbs:
39.50g
 
144.75g
 
44.39g
2367*  1239
Wed 22: - - 2191* -
Tue 21: - - 2081* -
Mon 20: - - 2571* -
Sun 19: 1169 * 62%
Fat:
 
Prot:
 
Carbs:
47.19g
 
142.40g
 
39.25g
2122*  953
Sat 18: 749 * 39%
Fat:
 
Prot:
 
Carbs:
28.96g
 
92.78g
 
26.20g
2573*  1824
Fri 17: - - 2114* -
Thu 16: 1074 * 57%
Fat:
 
Prot:
 
Carbs:
50.06g
 
116.98g
 
34.68g
2174*  1100
Wed 15: 1877 * 99%
Fat:
 
Prot:
 
Carbs:
98.94g
 
181.16g
 
62.79g
2107*  230
Tue 14: 2140 * 113%
Fat:
 
Prot:
 
Carbs:
135.67g
 
165.18g
 
66.15g
2381*  241
Mon 13: 1542 * 81%
Fat:
 
Prot:
 
Carbs:
82.82g
 
148.66g
 
47.18g
2301*  759
Sun 12: 2268 * 119%
Fat:
 
Prot:
 
Carbs:
141.26g
 
190.06g
 
77.11g
2059*  209
Sat 11: 2020 * 106%
Fat:
 
Prot:
 
Carbs:
109.38g
 
185.60g
 
62.12g
2359*  339
Fri 10: 1874 * 99%
Fat:
 
Prot:
 
Carbs:
74.38g
 
219.65g
 
77.89g
3276*  1402
Thu 9: 1917 * 101%
Fat:
 
Prot:
 
Carbs:
97.99g
 
162.16g
 
86.42g
2359*  442
Wed 8: 1512 * 80%
Fat:
 
Prot:
 
Carbs:
57.41g
 
176.45g
 
68.86g
3643*  2131
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