ika ermi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Thu 12: 65 * 5%
Fat:
 
Prot:
 
Carbs:
2.61g
 
3.03g
 
7.12g
- -
Tue 10: 376 * 27%
Fat:
 
Prot:
 
Carbs:
11.85g
 
33.00g
 
35.91g
1383*  1007
Wed 4: 272 * 19%
Fat:
 
Prot:
 
Carbs:
7.00g
 
7.00g
 
46.36g
1781*  1509
Tue 3: 456 * 33%
Fat:
 
Prot:
 
Carbs:
14.83g
 
26.92g
 
61.00g
1774*  1318
Mon 2: 231 * 16%
Fat:
 
Prot:
 
Carbs:
1.81g
 
7.15g
 
44.44g
1590*  1359
Sun 1: 992 * -
Fat:
 
Prot:
 
Carbs:
35.81g
 
49.63g
 
114.32g
1468*  476
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